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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious energy that we consume because we all don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will likely be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people often replace their sugary Beverages and foods with so recognize that the claims made within the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger a vital to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I create a really stressful situation in the human body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to understand that every calorie you acquire is helping you have more nutrition it's giving you fiber it is going to help satisfy your craving for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it can be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities even more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those ease foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly hungry so snacks are the key way to prevent that out of happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and whether or not.
I have an entire video on that topic but I would like you to take with you is to commence carrying around healthy goodies in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school are getting a present for a good class or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade about something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating fruits is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good point shopping habit is it begin to build these healthy habits they'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week change that soda drink with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have just a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super very small that's actually if it's basically a small Habit in a realistic goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another take out meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling just like a failure how many days ahead of you started may be concerned with what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front intended for birthday the problem was your woman can barely take up the block without being curled over completely out of breath what style of mom she wanted to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that distinctive person I hear tales like this all the time. My name is accurate and I'm a professional overall health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet assistance is downright don't consume carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on your belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for a little bit Emily games all the way back again what it takes to lose the fat all right I understand.
I have seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do with the willpower top of that occur to be busy probably have a job maybe maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and the most importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the web order book store these were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if this didn't taste good transformation no way that they drink it might defeat the whole purpose I just decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week plan add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drink snack foods and all those empty calories they used to acquire so it's really simple tested recipes to replace two meals during the day and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one among my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had gained about 70 pound al trialsl in all decreased two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list quality recipes are included and all in all it was a very easy. using all the things I learned from the plan to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there were communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh once she first started and I wrote back to do what they found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die software again has been our tomorrow choking down Blandford failing to tell themselves how much they will love us actually look ahead to the never felt like these folks were giving why it works as good so what I want to do is take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that simple and easy to follow every month put anything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even offer some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still lose fat.
you get all thirty eight of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you can drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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movies everyday do pants get smaller feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and support our body in that process should be to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than this is a huge step just right presently there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking even more when the next time I want to start out doing is eating more detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of track or candy or what ever other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox products out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves thus when we click that tiny button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic in your case I know you can always go longer but take your minimum commitment and write it down and then write down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple occasions put one on your family fridge one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you reduce weight.
it's you and your determination to yourself so can't stand this write it down make your determination to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and joy if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what body to be better for detoxifying we want to try and detox bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I want to make one more know about our physical body so this an example may be about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is the fact if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small affordable realistic changes so rather than making something strange really are going to make an extreme change returning to your old food as soon as you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared going into so you're not going to reading one post that somebody says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are do but other factor is to realize that it's certainly not going from eating 2150 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime include less stressed maybe this really is a time that you're off be employed by a week or you're on holiday for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to perform faster clamp on top of that I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit of fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that fasting can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like merely eating more water so expanding on the thought of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse I just tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my get good at and then 3 days around the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to studying ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement powders that are on the market what to look for generally in most important what to avoid in the protein powder and then an additional video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy will not come from some product so it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what the worst most poor habits out there that are shorting our house undermining our enjoyment check out my interview with.