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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Beverages and foods with so understand that the claims made around the front of the label like sugar free diet healthful choice they are there intended for marketing purposes only yet you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really long ingredient list you are about to consume toxic sludge you're not you probably care about being healthy whatever you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people question me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't just trust is on the entrance of the label and look around the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good in your case and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch place so if we stay away from these processed foods with a really long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities extra active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight serious hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an bad or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the major way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to withstand them and deal with the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and if.
I have an entire video about that topic but I would like you to take with you is to start off carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school are getting a present for a good level or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
consequently after a long stressful moment or after you succeed and something you get a good grade in something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier another way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy drink but one time per week change that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can essentially see yourself successfully getting to and each time you have a little bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating practices and they are super tiny that's actually if it's essentially a small Habit in a realistic goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to drink another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals yourself is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthy meals that you can make at your home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling like a failure how many days prior to you started may be worried about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was she can barely take up the block without being curled over completely out of breath what kind of mom she wished to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that exceptional person I hear experiences like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose weight and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your backside your thighs or although wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for slightly Emily games all the way again what it takes to lose the fat all right I understand.
I've truly seen this a thousand moments for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that you aren't busy probably have a job might be maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a load up of everything your body requires and many importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their obstinate body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss online order book store we were holding specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if this didn't taste good transformation no way that they drink it may well defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those clear calories they used to acquire so it's really simple recipes to replace two meals in daytime and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even after the initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 pounds al trialsl in all decreased two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list tested recipes are included and all in all it was a very easy. using almost everything I learned from the method to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there were communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent me how much you weigh the moment she first started and I wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll under no circumstances try another die program again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually count on the never felt like these folks were giving why it works as good so what I want to do can be take this whole program and set it out there for you to use I just figured since I'm currently packaged everything in a way that easy and simple to follow every month put almost everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even provide some sample meals to make sure you lose weight as fast as possible although even if you don't follow my suggestions you will still lose weight.
you get all thirty five of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your kids grow up you just always gain more weight and eventually you will drop items all that excess weight and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sat down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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movies everyday do pants reduce feeling groggy and maybe you've been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and assist our body in that process is usually to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating real natural food than that is a huge step just right right now there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize We kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking more when the next time I want to start out doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that small button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer although take your minimum commitment and write it down and then write down you can see everything 3-day detoxify and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself and write it down put it in natural stone maybe write it down a couple occasions put one on your chiller one on your car at the office on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and realize that you are the one whoms responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and purify bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is actually really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this an example may be about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely chilly and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you're going to make an extreme change back to your old food once you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other matter is to realize that it's certainly not going from eating 2050 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have less stressed maybe that is a time that you're off work for a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of this I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes good thing about fasting is are digestive system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that fasting can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my master and then 3 days within the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder products and meal replacement powder products that are on the market what to look for for most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy won't come from some product so it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health precisely what are the worst most detrimental habits out there that are shorting our house undermining our delight check out my interview with.