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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so realize that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people ask me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't only trust is on the forward of the label and look in the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so probably initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really lengthy Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to know that every calorie you acquire is helping you have more nutrition it's giving you fiber it's going to help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 money industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it can be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight serious hunger is really our enemy if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly hungry so snacks are the principal way to prevent that from happening right if we take with you some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to withstand them and deal with the hunger right because it's really hard to mind over matter overcome your being hungry so healthy snacks will be my next tip if you need to hear a more of a conversation on snacking and whether.
I have an entire video about that topic but I want you to take with you is to start out carrying around healthy treats in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school will receive a present for a good level or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade upon something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week change that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have just a little when each time you have just a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating practices and they are super small that's actually if it's essentially a small Habit in a sensible goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front to get birthday the problem was the woman can barely take it up the block without being twisted over completely out of breath what kind of mom she planned to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that unique person I hear testimonies like this all the time. My name is authentic and I'm a professional overall health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for a bit Emily games all the way back what it takes to lose the weight all right I understand.
I've seen this a thousand situations for the important thing to realize really not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do along with your willpower top of that occur to be busy probably have a job might be maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's must be super simple to make recently inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a pack of everything your body requires and many importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their tenacious body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew whether it didn't taste good recovery no way that they drink it will defeat the whole purpose We decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 tested recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those bare calories they used to buy so it's really simple tested recipes to replace two meals in the daytime and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even after the initial three weeks considered one of my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all decreased two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list quality recipes are included and all in most it was a very easy. using all the things I learned from the program to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives want to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first 3 days 3 days Monday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent me personally how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die method again has been our down the road choking down Blandford failing to tell themselves how much they will love us actually anticipate the never felt like these folks were giving why it works as good so what I want to do can be take this whole program make it out there for you to use I just figured since I'm currently packaged everything in a way that quick and simple to follow every month put every thing together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to be sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose fat.
you get all thirty five of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just always gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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videos everyday do pants reduce in size feeling groggy and maybe get been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and guide our body in that process is usually to limit the number of toxins are putting into our body thus things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than this is a huge step just right right now there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to start doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or what ever other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox products out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves so when we click that minor button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer yet take your minimum commitment and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself then write it down put it in stone maybe write it down a couple situations put one on your refrigerator one on your car in the office on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose fat.
it's you and your dedication to yourself so can't stand this write it down make your determination to yourself and understand that you are the one that is responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your it or whatever it may be then simply realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and cleansing bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just producing some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise having your body sweating this is gonna be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is that if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
they have probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you are going to make an extreme change to your old food as soon as you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to preserve those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared planning so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's certainly not going from eating 2000 calories a day 500 calories a day can expect to have in regards to quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have got less stressed maybe this can be a time that you're off be employed by a week or you're on holiday for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to perform faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that quality diets can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just simply eating more normal water so expanding on the concept of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my get good at and then 3 days for the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to training ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein powder products and meal replacement powders that are on the market what to look for in the majority of important what to avoid in the protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product that it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what are the worst most poor habits out there that are undermining our house undermining our joy check out my interview with.