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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calories that we consume because we don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause fat gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Refreshments and foods with so realize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy whatever you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me shed pounds but they are really detrimental on top of that be smarter than the marketing guy and don't merely trust is on the forward of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch room so if we stay away from these kinds of processed foods with a really prolonged Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to are aware that every calorie you receive is helping you have more nourishment it's giving you fiber it's going to help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it will be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an unhealthy or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly eager so snacks are the major way to prevent that by happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks are my next tip if you wish to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to begin carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school are getting a present for a good grade or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding your self with healthier food.
thus after a long stressful working day or after you succeed and something you get a good grade about something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier another way you could think about this is just exchanging your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this technique of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits it can be heading become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soft drink drink or one soda per week with a healthy refreshment but one time per week replace that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can basically see yourself successfully reaching out to and each time you have a little bit when each time you have a little success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super small that's actually if it's in fact a small Habit in a realistic goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's just simply leaves you feeling just like a failure how many days just before you started may be concerned about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front intended for birthday the problem was the girl can barely take it up the block without being bent over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that distinctive person I hear stories like this all the time. My name is authentic and I'm a professional health coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet advice is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and best fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your rear your thighs or although wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for a little bit Emily games all the way again what it takes to lose the fat all right I understand.
I've seen this a thousand instances for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do along with your willpower top of that you aren't busy probably have a job could be maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a pack of everything your body requires and the most importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their stubborn body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if it didn't taste good recovery no way that they drink it could defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drinks snack foods and all those empty calories they used to purchase so it's really simple recipes to replace two meals in daytime and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible for the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much fat as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I put gained about 70 pound al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list quality recipes are included and all in most it was a very easy. using every thing I learned from the method to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Mon 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die system again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually look ahead to the never felt like these were giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that simple and easy to follow every month put every thing together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even offer some sample meals to be sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose weight.
you get all thirty-six of my delicious unwanted fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
so self-conscious regarding looking like a slim sexier you've always imagined in you I want to feel your kids all day long and make sure if you're around to see all those essential moments in their life turn up to worry about life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to makes so irresistible unique that's why I'm also including a couple special Your Love the first one is my three day smoothie detox this is something I'm super excited about it alone is almost worth the price tag on the whole program a lot I'm just recently out of the to it and people are really getting amazing results already from it 21-day method get your body ready for this software anytime you want to lose a few quick or reset your quality of life after you go off track just like over the holidays.
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videos everyday do pants reduce in size feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and support our body in that process is always to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than it really is a huge step just right generally there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to commence doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves thus when we click that small button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum determination and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you can design it yourself then write it down put it in natural stone maybe write it down a couple situations put one on your refrigerator one on your car at work on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and be aware that you are the one who is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and detoxify bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise getting the body sweating this is gonna be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you're going to make an extreme change back in your old food when you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to maintain those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much study as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are do but other thing is to realize that it's not really going from eating 2150 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime possess less stressed maybe that is a time that you're off improve a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of that I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that quality diets can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my grasp and then 3 days around the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever plan we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then have your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powder products and meal replacement powder products that are on the market what to look for for most important what to avoid in your protein powder and then another video I'm going to take you into my phone and possess you some healthy renewable smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy does not come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what are the worst most poor habits out there that are undermining our house undermining our happiness check out my interview with.