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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will likely be a really good idea.
water is the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people often replace their sugary Liquids and foods with so recognize that the claims made in the front of the label like sugar free diet healthier choice they are there for marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people ask me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really poor on top of that be smarter than the marketing guy and don't merely trust is on the entry of the label and look for the back of the label chances are when you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I build a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch space so if we stay away from these processed foods with a really very long Frank and food element list and focus on ingesting whole natural nutrition points to eat then you're going to know that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it would be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities extra active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight serious hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly eager so snacks are the principal way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind more than matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a conversation on snacking and if.
I have an entire video about that topic but I want you to take with you is to start out carrying around healthy treats in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our the child years where at school should receive a present for a good class or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade upon something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it start building these healthy habits its become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one soda drink or one softdrink per week with a healthy drink but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have just a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super very small that's actually if it's in fact a small Habit in a affordable goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to drink up another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front for birthday the problem was your woman can barely take it up the block without being twisted over completely out of breath the type of mom she planned to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out there and finally meeting that distinctive person I hear experiences like this all the time. My name is authentic and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet advice is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose weight and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the pounds all right I understand.
We've seen this a thousand situations for the important thing to realize it's not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with your willpower top of that you're busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's need to be super simple to make recently inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their stubborn body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store these were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good recovery no way that they drink it would defeat the whole purpose I actually decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 tested recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those empty calories they used to get so it's really simple tested recipes to replace two meals during the day and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following your initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had gained about 70 lb al trialsl in all decreased two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in all of the it was a very easy. using almost everything I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives attempting to lose weight and get healthy email me immediately after she started the program your woman was over the moon with excitement in the first three or more days 3 days Tuesday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me personally how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die method again has been our future choking down Blandford imagining to tell themselves how much that they love us actually look forward to the never felt like these were giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and simple to follow every month put everything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even offer some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still reduce weight.
you get all thirty eight of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just continue to gain more weight and eventually you can drop items all that excess weight and at that point it might be past too far.
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video clips everyday do pants get smaller feeling groggy and maybe you have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and help our body in that process is always to limit the number of toxins will be putting into our body so things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than which is a huge step just right now there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to start off doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or what ever other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves thus when we click that tiny button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it about healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then note down you can see everything 3-day detox and then write down what you are going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you get to design it yourself after which write it down put it in stone maybe write it down a couple occasions put one on your refrigerator one on your car at work on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you lose fat.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and are aware that you are the one who's responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what are body to be better for detoxifying we want to try and cleanse bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this the first is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise having your body sweating this is gonna be really important for cleansing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important aspect one of my favorite chips is that if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
they have probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you're going to make an extreme change back to your old food as soon as you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to retain those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much research on you program is you are do but other issue is to realize that it's not really going from eating 2k calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have less stressed maybe this is certainly a time that you're off be employed by a week or you're on a break for a little while and you just have a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of that I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes good thing about fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the idea of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse I tried to get really healthful for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my get better at and then 3 days within the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein powder blushes and meal replacement powders that are on the market what to look for for most important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy isn't going to come from some product that this comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 simple ways to improve your health what are the worst most detrimental habits out there that are weakening our house undermining our pleasure check out my interview with.