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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we take Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people often replace their sugary Drinks and foods with so recognize that the claims made within the front of the label like sugar free diet healthy choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one recognize it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy whatever you care about is losing weight understand that the toxic sludge even now isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people question me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't just simply trust is on the entrance of the label and look around the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so might be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch space so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to are aware that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your being hungry and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 money industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it would be if you were managing your tension and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight severe hunger is really our foe if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly famished so snacks are the main way to prevent that coming from happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind more than matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a conversation on snacking and whether.
I have an entire video about that topic but I would like you to take with you is to start carrying around healthy treats in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good class or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed and something you get a good grade about something or you complete a task call Peter something you should already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good point shopping habit is it start building these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully reaching out to and each time you have a little bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super very small that's actually if it's essentially a small Habit in a fair goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to drink another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
if you ever tried to lose weight and struggle I get it they have frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling just like a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front meant for birthday the problem was the lady can barely take up the block without being twisted over completely out of breath what type of mom she wished to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that distinctive person I hear reports like this all the time. My name is accurate and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet assistance is downright don't eat carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and simplest fastest way possible I promise you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on your belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for a bit Emily games all the way back what it takes to lose the weight all right I understand.
I've truly seen this a thousand times for the important thing to realize they have not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do along with your willpower top of that you're busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's should be super simple to make lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and the most importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew whether it didn't taste good turnaround no way that they drink it would defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those empty calories they used to acquire so it's really simple formulas to replace two meals throughout the day and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 lb al trialsl in all lowered two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list dishes are included and all in all it was a very easy. using everything I learned from the program to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there is communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program she was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die software again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do is usually take this whole program and set it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and easy to follow every month put almost everything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide you with some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty eight of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching the kids grow up you just always gain more weight and eventually you can drop items all that excess fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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video tutorials everyday do pants reduce feeling groggy and maybe you've been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and support our body in that process is always to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating actual natural food than it really is a huge step just right there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking more when the next time I want to start off doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the taking in as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves therefore when we click that little button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer nonetheless take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and after that write it down put it in natural stone maybe write it down a couple situations put one on your fridge one on your car at your workplace on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and be aware that you are the one who is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what body to be better for detoxifying we want to try and cleanse bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I must make one more know about the physical body so this is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise getting your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food whenever you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other factor is to realize that it's not going from eating 2000 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime possess less stressed maybe that is a time that you're off help a week or you're on holiday for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes advantage of fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like only eating more normal water so expanding on the thought of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to training ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then resume eating junk then possess your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking before enter video I'll discuss different protein power products and meal replacement power products that are on the market what to look for in many important what to avoid in the protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together remember that weight loss and getting healthy won't come from some product that it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what the worst most harmful habits out there that are undermining our house undermining our happiness check out my interview with.