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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause extra weight giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will probably be a really good idea.
water is the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Beverages and foods with so understand that the claims made for the front of the label just like sugar free diet healthy choice they are there to get marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one recognize it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people question me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose weight but they are really detrimental on top of that be smarter than the marketing guy and don't simply trust is on the entry of the label and look within the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I make a really stressful situation in the human body other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really lengthy Frank and food element list and focus on eating whole natural nutrition what things to eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it will be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities considerably more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those ease foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly eager so snacks are the key way to prevent that from happening right if we carry around some healthy snacks with us at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks are my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video in that topic but I want you to take with you is to start out carrying around healthy appetizers in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school should receive a present for a good grade or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade in something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier one other way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something like I'm going to replace one soda pop drink or one soda per week with a healthy refreshment but one time per week replace that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can basically see yourself successfully hitting and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super very small that's actually if it's essentially a small Habit in a realistic goal then himself really outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals themselves is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front pertaining to birthday the problem was she can barely take up the block without being twisted over completely out of breath what type of mom she planned to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that distinctive person I hear tales like this all the time. My name is accurate and I'm a professional well being coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet guidance is downright don't consume carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and easiest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the pounds all right I understand.
We have seen this a thousand times for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do along with your willpower top of that most likely busy probably have a job maybe maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's should be super simple to make lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and the most importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my own clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store they were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew whether it didn't taste good turnaround no way that they drink it may well defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 quality recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda snack foods and all those empty calories they used to purchase so it's really simple recipes to replace two meals in the daytime and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I just ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following your initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 lb al trialsl in all slipped two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in every it was a very easy. using almost everything I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die program again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do is definitely take this whole program and put it out there for you to use I actually figured since I'm already packaged everything in a way that quick and easy to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even offer some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed pounds.
you get all thirty eight of my delicious extra fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just continue to keep gain more weight and eventually you are going to drop items all that excess weight and at that point it might be too late.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants reduce feeling groggy and maybe you've been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and assist our body in that process should be to limit the number of toxins are putting into our body thus things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating real natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to start doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatsoever other thing you might be consuming give yourself the taking in as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic for you personally I know you can always go longer but take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself then write it down put it in natural stone maybe write it down a couple situations put one on your chiller one on your car at work on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight damage and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and detoxify bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I have to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise having your body sweating this is gonna be really important for detoxing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food once you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to preserve those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to examine one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other issue is to realize that it's not going from eating 2k calories a day 500 energy a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime possess less stressed maybe this can be a time that you're off help a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of this I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes good thing about fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that quality diets can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like merely eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse I tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my get better at and then 3 days in the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to training ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then return to eating junk then have your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy doesn't come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most unhealthy habits out there that are shorting our house undermining our happiness check out my interview with.