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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time then constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is a really good way to start losing weight sugar and calories that you might not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will likely be a really good idea.
water may be the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Refreshments and foods with so recognize that the claims made on the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only nevertheless you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy whatever you care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people consult me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these items not only are going to help me shed pounds but they are really bad on top of that be smarter compared to the marketing guy and don't just trust is on the front of the label and look on the back of the label chances are should you be trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger the to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in your body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch bedroom so if we stay away from these types of processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to know that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it will be if you were managing your pressure and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then good I'll make your daily activities even more active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight serious hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly starving so snacks are the major way to prevent that via happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event we're just trying to avoid them and manage the hunger right since it's really hard to mind over matter overcome your food cravings so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and whether or not.
I have an entire video on that topic but I would like you to take with you is to commence carrying around healthy treats in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school should receive a present for a good level or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
thus after a long stressful day time or after you succeed and something you get a good grade about something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier other ways you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing the process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something such as I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week change that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully getting and each time you have slightly when each time you have a little bit success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super little that's actually if it's actually a small Habit in a affordable goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling like a failure how many days prior to you started may be worried about what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was your woman can barely take up the block without being curled over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that special person I hear tales like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet guidance is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or although wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for somewhat Emily games all the way back again what it takes to lose the fat all right I understand.
I've seen this a thousand instances for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do with the willpower top of that most likely busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's must be super simple to make recently inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and the most importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their obstinate body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the net order book store these folks were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if this didn't taste good recovery no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying coke snack foods and all those bare calories they used to buy so it's really simple tested recipes to replace two meals in the daytime and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even following your initial three weeks one of my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had gained about 70 pound al trialsl in all slipped two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in all it was a very easy. using every thing I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there is communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh when she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die method again has been our future choking down Blandford failing to tell themselves how much they will love us actually anticipate the never felt like they were giving why it works as good so what I want to do is take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put every thing together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose fat.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just still gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you approximately 50 and that's why when I lay down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe you've been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and assist our body in that process is to limit the number of toxins are putting into our body thus things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating genuine natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to start out doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or anything other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves hence when we click that very little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer nevertheless take your minimum commitment and write it down and then make a note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple instances put one on your chiller one on your car in the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your determination to yourself and understand that you are the one whoms responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and purify bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely wintry and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
it can probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you are currently going to make an extreme change to your old food as soon as you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to maintain those new habits that you've made but they're as well going to be more pleasant total.
but let's say that you are committed to doing a fast or doing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared choosing so you're not going to reading one post that an individual says to eat this and go and eat that I'm going to actually do as much exploration on you program is you're going to do but other factor is to realize that it's certainly not going from eating 2150 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily life.
so have more downtime have less stressed maybe this is certainly a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of that I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very good for our bodies it again that is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse I actually tried to get really healthful for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my expert and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to educating ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement powder products that are on the market what to look for generally in most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy won't come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our enjoyment check out my interview with.