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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you might not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages will likely be a really good idea.
water may be the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Products and foods with so realize that the claims made on the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't just trust is on the front of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the body other health implications as well other than counting calories and restricting our calories who has concentrate on eating the right couch bedroom so if we stay away from these processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to are aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 money industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it can be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight intense hunger is really our enemy if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly famished so snacks are the major way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to avoid them and handle the hunger right since it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you need to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy goodies in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school are getting a present for a good class or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
so after a long stressful working day or after you succeed and something you get a good grade upon something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just replacing your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food satisfying and you can start reversing this technique of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something like I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can truly see yourself successfully getting and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating habits and they are super tiny that's actually if it's essentially a small Habit in a reasonable goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or We are never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front pertaining to birthday the problem was she can barely take it up the block without being leaning over completely out of breath what type of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that particular person I hear reports like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet advice is downright don't consume carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and least complicated fastest way possible I assure you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your backside your thighs or but wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the excess fat all right I understand.
I have seen this a thousand occasions for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do using your willpower top of that occur to be busy probably have a job probably maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's should be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a have of everything your body requires and the most importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their tenacious body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good recovery no way that they drink it will defeat the whole purpose I just decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda snack foods and all those unfilled calories they used to purchase so it's really simple formulas to replace two meals in the day and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all dropped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in every it was a very easy. using everything I learned from the software to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die plan again has been our tomorrow choking down Blandford pretending to tell themselves how much they love us actually anticipate the never felt like we were holding giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that simple and easy to follow every month put all the things together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide some sample meals to ensure you lose weight as fast as possible but even if you don't follow my suggestions you will still reduce weight.
you get all thirty five of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you can drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and assist our body in that process is to limit the number of toxins will be putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than it really is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to begin doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatsoever other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chip is just drive now there are several different and detox products out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that minor button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself and after that write it down put it in stone maybe write it down a couple occasions put one on your chiller one on your car at your workplace on your desk inside your freezer and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your dedication to yourself so dislike this write it down make your determination to yourself and realize that you are the one having responsible for your health your weight loss and your general health and pleasure if you are stressing yourself the teatox or your that or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and cleansing bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change back in your old food when you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to keep those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to go through one post that an individual says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other factor is to realize that it's certainly not going from eating 2150 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime possess less stressed maybe this is a time that you're off are working for a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of this I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes good thing about fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more water so expanding on the concept of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my grasp and then 3 days around the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy oriental smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy isn't going to come from some product it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are shorting our house undermining our happiness check out my interview with.