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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time then simply constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause weight gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will probably be a really good idea.
water is a only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so understand that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really long ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me reduce weight but they are really poor on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look on the back of the label chances are when you are trying to lose weight what can you eat fats free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories is not going to help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch bedroom so if we stay away from these types of processed foods with a really long Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to know that every calorie you get is helping you have more nutrition it's giving you fiber it's going to help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it can be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities extra active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight extreme hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an bad or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly famished so snacks are the key way to prevent that by happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to avoid them and handle the hunger right because it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a conversation on snacking and if.
I have an entire video on that topic but I want you to take with you is to start carrying around healthy snacks in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school will receive a present for a good grade or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
hence after a long stressful time or after you succeed and something you get a good grade in something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week replace that soda take in with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully getting and each time you have a little bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super very small that's actually if it's truly a small Habit in a fair goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to enjoy another soda or We are never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being twisted over completely out of breath what style of mom she planned to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that special person I hear experiences like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet advice is downright don't eat carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and best fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
We've seen this a thousand times for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do with your willpower top of that you aren't busy probably have a job probably maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled these people were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store these people were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those unfilled calories they used to buy so it's really simple tested recipes to replace two meals in the daytime and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following your initial three weeks certainly one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 pound al trialsl in all decreased two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list dishes are included and all in most it was a very easy. using every thing I learned from the plan to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there were communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die system again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually count on the never felt like these folks were giving why it works so well so what I want to do is definitely take this whole program and put it out there for you to use We figured since I'm already packaged everything in a way that simple and easy to follow every month put all the things together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the best results and I even give some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty five of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just still gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be inside its final stages.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you've been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and support our body in that process is to limit the number of toxins are putting into our body consequently things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than this is a huge step just right generally there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to start off doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox goods out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves therefore when we click that minor button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer nevertheless take your minimum determination and write it down and then take note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice every day you pick your cleanse you will get to design it yourself and write it down put it in natural stone maybe write it down a couple occasions put one on your chiller one on your car at the office on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and be aware that you are the one who's responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your it or whatever it may be then simply realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and detoxify bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I want to make one more know about each of our physical body so this the first is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise getting the body sweating this is likely to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food once you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to keep those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to browse one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other matter is to realize that it's certainly not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe this is certainly a time that you're off improve a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to perform faster clamp on top of it I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like merely eating more normal water so expanding on the thought of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my grasp and then 3 days for the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powders and meal replacement powders that are on the market what to look for generally in most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy isn't going to come from some product that this comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are weakening our house undermining our enjoyment check out my interview with.