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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious energy that we consume because all of us don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you might not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so recognize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one acknowledge it when you see that really very long ingredient list you are about to consume toxic sludge you're not you actually care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people inquire me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't merely trust is on the front of the label and look on the back of the label chances are if you are trying to lose weight what can you eat excess fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're basically realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I build a really stressful situation within your body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch bedroom so if we stay away from these types of processed foods with a really prolonged Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it will be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities even more active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight excessive hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an poor or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly famished so snacks are the major way to prevent that by happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to withstand them and cope with the hunger right since it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I need you to take with you is to begin carrying around healthy treats in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school are getting a present for a good grade or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful time or after you succeed the other you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully getting to and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super tiny that's actually if it's actually a small Habit in a reasonable goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just simply leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front meant for birthday the problem was the lady can barely take up the block without being curled over completely out of breath what type of mom she wished to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out there and finally meeting that exceptional person I hear tales like this all the time. My name is true and I'm a professional well being coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet tips is downright don't take in carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or yet wherever once you see how simple this is your real life basically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a bit more Emily games all the way back what it takes to lose the excess weight all right I understand.
I have seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that if you're busy probably have a job probably maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a have of everything your body requires and the most importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their stubborn body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store we were holding specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew whether it didn't taste good recovery no way that they drink it may well defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to purchase so it's really simple dishes to replace two meals in daytime and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had gained about 70 pounds al trialsl in all slipped two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all it was a very easy. using every thing I learned from the plan to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I was in the dark I always felt like there was communication there so I would highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh once she first started and I wrote back to do the actual found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die plan again has been our future choking down Blandford pretending to tell themselves how much they love us actually look ahead to the never felt like these were giving why it works as good so what I want to do is usually take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that quick and simple to follow every month put everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even give some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching the kids grow up you just carry on and gain more weight and eventually you can drop items all that excess fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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movies everyday do pants get smaller feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and aid our body in that process is to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating real natural food than which is a huge step just right now there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize I kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to start out doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or whatsoever other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox goods out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves so when we click that minor button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic in your case I know you can always go longer nevertheless take your minimum determination and write it down and then take note of you can see everything 3-day cleansing and then write down what you are do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself and write it down put it in rock maybe write it down a couple instances put one on your freezer one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you lose weight.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and understand that you are the one who is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be then simply realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and detox bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is very really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting your body sweating this is going to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely chilly and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it's probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange really are going to make an extreme change returning to your old food as early as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to examine one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's not going from eating 2000 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime have less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just possess a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of it I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just eating more normal water so expanding on the notion of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse I just tried to get really healthy for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my expert and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for in many important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy isn't going to come from some product which it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most bad habits out there that are undermining our house undermining our happiness check out my interview with.