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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you may not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will be a really good idea.
water is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Products and foods with so recognize that the claims made on the front of the label just like sugar free diet healthy choice they are there meant for marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people question me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't just simply trust is on the forward of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories certainly will not help you lose weight can I create a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on eating whole natural nutrition what things to eat then you're going to know that every calorie you get is helping you have more diet it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness helping them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then fine I'll make your daily activities considerably more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight severe hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly eager so snacks are the key way to prevent that from happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and deal with the hunger right since it's really hard to mind more than matter overcome your being hungry so healthy snacks are my next tip if you need to hear a more of a conversation on snacking and whether or not.
I have an entire video upon that topic but I would like you to take with you is to begin carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school are getting a present for a good class or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed and something you get a good grade on something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something similar to I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week change that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can truly see yourself successfully getting and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this idea is to start creating habits and they are super very small that's actually if it's basically a small Habit in a affordable goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to drink up another soda or We are never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being bent over completely out of breath the type of mom she desired to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that particular person I hear reports like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet suggestions is downright don't take in carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and simplest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a bit more Emily games all the way back what it takes to lose the fat all right I understand.
I've seen this a thousand moments for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do together with your willpower top of that you're busy probably have a job could be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their uncooperative body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store these were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those unfilled calories they used to acquire so it's really simple formulas to replace two meals in the day and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all lowered two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list recipes are included and all in all of the it was a very easy. using all the things I learned from the plan to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there were communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first several days 3 days Friday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent me how much you weigh when she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually anticipate the never felt like these people were giving why it works as good so what I want to do is usually take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that simple and easy to follow every month put anything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even offer some sample meals to make sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose fat.
you get all 36 of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your kids grow up you just always gain more weight and eventually you can drop items all that excess weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sat down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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video clips everyday do pants reduce feeling groggy and maybe you have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and aid our body in that process is to limit the number of toxins are putting into our body and so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking considerably more when the next time I want to begin doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves thus when we click that small button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic for yourself I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple occasions put one on your fridge one on your car in the office on your desk inside your refrigerator and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and realize that you are the one that is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself the teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing precisely what are body to be better at detoxifying we want to try and cleansing bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I must make one more know about our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important element one of my favorite chips is that if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food as soon as you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to maintain those new habits that you have made but they're also going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared going into so you're not going to reading one post that an individual says to eat this and go and eat it I'm going to actually do as much analysis on you program is you're going to do but other point is to realize that it's certainly not going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have got less stressed maybe that is a time that you're off help a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of that I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit of fasting is are digestive system a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that fasting can be very helpful can be very beneficial for our bodies it again that is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days within the juices 3 days for the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the master cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then resume eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid in your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy does not come from some product that it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our enjoyment check out my interview with.