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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so understand that the claims made in the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really long ingredient list you are about to have toxic sludge you're not you really care about being healthy all you care about is losing weight realize that the toxic sludge even now isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these items not only are going to help me shed pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't merely trust is on the front side of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat fats free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger a key to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories is not going to help you lose weight can I generate a really stressful situation in the human body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really extended Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your food cravings and fill you up so instead of focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it will be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities more active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight severe hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly eager so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to withstand them and manage the hunger right since it's really hard to mind more than matter overcome your being hungry so healthy snacks are my next tip if you need to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I would like you to take with you is to start out carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school will receive a present for a good class or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
so after a long stressful day time or after you succeed the other you get a good grade in something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier one other way you could think about this is just updating your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or perhaps something like that eating fruits is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully reaching out to and each time you have just a little when each time you have a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super little that's actually if it's basically a small Habit in a reasonable goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to drink up another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling just like a failure how many days before you started may be worried about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front for birthday the problem was the woman can barely take it up the block without being curved over completely out of breath what type of mom she planned to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that distinctive person I hear experiences like this all the time. My name is true and I'm a professional overall health coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't consume carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for slightly Emily games all the way back again what it takes to lose the excess fat all right I understand.
We have seen this a thousand times for the important thing to realize really not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with your willpower top of that you're busy probably have a job probably maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's must be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked now people melt away their obstinate body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if it didn't taste good turn-around no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week plan add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those vacant calories they used to acquire so it's really simple recipes to replace two meals throughout the day and eat whatever they want for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even following the initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had gained about 70 pounds al trialsl in all lowered two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list recipes are included and all in every it was a very easy. using almost everything I learned from the software to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy i felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program she was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent myself how much you weigh when ever she first started and I wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die plan again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually anticipate the never felt like these people were giving why it works perfectly so what I want to do is certainly take this whole program and set it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and simple to follow every month put all the things together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even present some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose weight.
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videos everyday do pants shrink feeling groggy and maybe get been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and assist our body in that process should be to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than it really is a huge step just right now there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize We kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking considerably more when the next time I want to begin doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or whatever other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that very little button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer yet take your minimum determination and write it down and then note down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple instances put one on your freezer one on your car at the job on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your commitment to yourself so can't stand this write it down make your dedication to yourself and are aware that you are the one whoms responsible for your health your weight damage and your general health and joy if you are stressing yourself the teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better in detoxifying we want to try and purify bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise obtaining your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you are going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to maintain those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much research as you can to really be prepared choosing so you're not going to browse one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's not going from eating 2k calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime own less stressed maybe that is a time that you're off be employed by a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to perform a faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just eating more water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I do the master cleanse We tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my expert and then 3 days within the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid within your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy won't come from some product it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our delight check out my interview with.