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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time after that constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is a really good way to start losing weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will probably be a really good idea.
water is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Beverages and foods with so recognize that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you really care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people question me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose fat but they are really bad on top of that be smarter than the marketing guy and don't just simply trust is on the forward of the label and look for the back of the label chances are when you are trying to lose weight what can you eat fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation within your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch space so if we stay away from these types of processed foods with a really extended Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to realize that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it will be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities even more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to resist them and deal with the hunger right since it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video in that topic but I would like you to take with you is to start out carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school are getting a present for a good grade or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
hence after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for a set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it start building these healthy habits it really is heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one soda pop drink or one soda per week with a healthy beverage but one time per week change that soda beverage with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have just a little when each time you have a little success going to propel you forward and motivate you to keep on going so this idea is to start creating habits and they are super very small that's actually if it's actually a small Habit in a reasonable goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or I just is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling like a failure how many days just before you started may be worried about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front intended for birthday the problem was the woman can barely take it up the block without being curved over completely out of breath the type of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that particular person I hear reports like this all the time. My name is authentic and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet suggestions is downright don't take in carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the fat all right I understand.
We've seen this a thousand instances for the important thing to realize they have not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that you're busy probably have a job probably maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's must be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked today people melt away their persistent body fat we're thrilled these people were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss internet order book store these people were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew whether it didn't taste good turn-around no way that they drink it could defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 quality recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drinks snack foods and all those bare calories they used to purchase so it's really simple quality recipes to replace two meals in the day and eat whatever they really want for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all fallen two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list tested recipes are included and all in every it was a very easy. using almost everything I learned from the system to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives want to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh once she first started and i also wrote back to do what they found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die plan again has been our tomorrow choking down Blandford failing to tell themselves how much they will love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use We figured since I'm currently packaged everything in a way that quick and easy to follow every month put everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide you with some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still reduce weight.
you get all thirty five of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching the kids grow up you just continue to gain more weight and eventually you will drop items all that excess fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I just don't want to sound even.
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movies everyday do pants get smaller feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and guide our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than this is a huge step just right right now there and you're not having to drastically cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking extra when the next time I want to start doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or whatever other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves thus when we click that little button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic in your case I know you can always go longer nonetheless take your minimum commitment and write it down and then take note of you can see everything 3-day detox and then write down what you are going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you get to design it yourself then write it down put it in natural stone maybe write it down a couple occasions put one on your refrigerator one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your determination to yourself so don't like this write it down make your determination to yourself and be aware that you are the one that is responsible for your health your weight damage and your general health and happiness if you are stressing yourself out your teatox or your this or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what body to be better by detoxifying we want to try and detox bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I have to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise having your body sweating this is gonna be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is that if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely wintry and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
they have probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food when you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to read one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you're going to do but other factor is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this really is a time that you're off are working for a week or you're on a break for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of that I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes benefit for fasting is are digestive system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the idea of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my master and then 3 days for the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to educating ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then resume eating junk then have your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in most important what to avoid in the protein powder and then an additional video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy will not come from some product that it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most unhealthy habits out there that are shorting our house undermining our enjoyment check out my interview with.