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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we enjoy Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause extra weight giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Drinks and foods with so recognize that the claims made for the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only but you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really very long ingredient list you are about to consume toxic sludge you're not you actually care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people inquire me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these items not only are going to help me reduce weight but they are really poor on top of that be smarter than the marketing guy and don't just trust is on the entry of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat excess fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger a vital to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation in the body other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch space so if we stay away from these kinds of processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to are aware that every calorie you get is helping you have more nutrition it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight intense hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the major way to prevent that by happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to avoid them and deal with the hunger right because it's really hard to mind more than matter overcome your cravings for food so healthy snacks are my next tip if you wish to hear a more of a dialogue on snacking and whether or not.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy goodies in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school should receive a present for a good class or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
therefore after a long stressful time or after you succeed and something you get a good grade upon something or you complete a task call Peter something you would already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier one other way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it begin to build these healthy habits they'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soda pop drink or one soda per week with a healthy drink but one time per week substitute that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully getting to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating behaviors and they are super very small that's actually if it's essentially a small Habit in a reasonable goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to drink up another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take up the block without being bent over completely out of breath the type of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that particular person I hear stories like this all the time. My name is true and I'm a professional overall health coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet tips is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I assure you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your back again your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for a bit Emily games all the way back what it takes to lose the weight all right I understand.
I've seen this a thousand situations for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable approach it has nothing to do together with your willpower top of that occur to be busy probably have a job probably maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's must be super simple to make just lately inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my own clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked right now people melt away their uncooperative body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew whether it didn't taste good transformation no way that they drink it would defeat the whole purpose I actually decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie restaurant 3 week system add more than 36 quality recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drinks snack foods and all those unfilled calories they used to acquire so it's really simple dishes to replace two meals in the daytime and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks certainly one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list tested recipes are included and all in most it was a very easy. using almost everything I learned from the program to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die program again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually look forward to the never felt like these were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that quick and simple to follow every month put every thing together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even offer some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed pounds.
you get all 36 of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your kids grow up you just always gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to sound even.
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videos everyday do pants shrink feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms purify and detox and aid our body in that process should be to limit the number of toxins are putting into our body and so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than this is a huge step just right there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to begin doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or whatsoever other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox goods out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that little button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum dedication and write it down and then make a note of you can see everything 3-day detoxify and then write down what you are do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you can design it yourself and then write it down put it in natural stone maybe write it down a couple occasions put one on your family fridge one on your car at the job on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and be aware that you are the one whoms responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole reason for what you're doing what are body to be better at detoxifying we want to try and cleanse bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is that if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cool and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you are going to make an extreme change to your old food as soon as you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are devoted to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to read one post that a person says to eat this and go and eat that I'm going to actually do as much research on you program is you are going to do but other matter is to realize that it's certainly not going from eating 2150 calories a day 500 calories a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this really is a time that you're off are working for a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of it I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are digestive system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that quality diets can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just simply eating more drinking water so expanding on the thought of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my get better at and then 3 days around the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy won't come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video points to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our delight check out my interview with.