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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you may not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages is going to be a really good idea.
water is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so understand that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really extended ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people question me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that these items not only are going to help me reduce weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't simply trust is on the forward of the label and look within the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really help us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation in the body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to realize that every calorie you obtain is helping you have more nourishment it's giving you fiber it will now help satisfy your hunger and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it would be if you were managing your tension and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight serious hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the major way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you would like to hear a more of a dialogue on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to begin carrying around healthy snacks in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school are getting a present for a good quality or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it begin to build these healthy habits they'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soda pop drink or one softdrink per week with a healthy drink but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can essentially see yourself successfully reaching and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this hint is to start creating habits and they are super tiny that's actually if it's basically a small Habit in a fair goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourselves is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front to get birthday the problem was she can barely take up the block without being leaning over completely out of breath what type of mom she desired to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that particular person I hear testimonies like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't eat carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life actually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've truly seen this a thousand situations for the important thing to realize really not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with the willpower top of that if you're busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's should be super simple to make lately inexpensive but no strange exotic ingredients delicious and many importantly give you amazing fat loss weight loss results a load up of everything your body requires and the most importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked right now people melt away their persistent body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda snack foods and all those empty calories they used to purchase so it's really simple dishes to replace two meals throughout the day and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 pounds al trialsl in all decreased two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list recipes are included and all in all it was a very easy. using all the things I learned from the plan to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I desired so I never felt like.
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that she experienced in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die plan again has been our tomorrow choking down Blandford deceiving to tell themselves how much that they love us actually count on the never felt like these were giving why it works perfectly so what I want to do is definitely take this whole program make it out there for you to use I just figured since I'm currently packaged everything in a way that easy and simple to follow every month put everything together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even offer some sample meals to make certain you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty five of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you will drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I been stuck down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and guide our body in that process is always to limit the number of toxins happen to be putting into our body so things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than it really is a huge step just right presently there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to begin doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or anything other thing you might be consuming give yourself the taking in as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this nick is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves so when we click that very little button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum commitment and write it down and then write down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself then write it down put it in natural stone maybe write it down a couple instances put one on your family fridge one on your car at the office on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose fat.
it's you and your determination to yourself so abhor this write it down make your dedication to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and cleansing bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting the body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you have been going to make an extreme change to your old food as soon as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to read one post that an individual says to eat this and go and eat it I'm going to actually do as much exploration on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this can be a time that you're off help a week or you're on vacation for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of it I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes advantage of fasting is are digestive system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that quality diets can be very helpful can be very good for our bodies it again that is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse I just tried to get really healthy for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my expert and then 3 days on the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to studying ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for in most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy does not come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health what are the worst most poor habits out there that are undermining our house undermining our joy check out my interview with.