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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious energy that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause extra weight giving up sugary drinks may be a really good way to start weight loss sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will likely be a really good idea.
water is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Liquids and foods with so realize that the claims made around the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really very long ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you care about is losing weight realize that the toxic sludge even now isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me reduce weight but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look in the back of the label chances are when you are trying to lose weight what can you eat fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so maybe initially will lose some weight but this is not a sustainable method to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in the human body other health implications too other than counting calories and constraining our calories who has focus on eating the right couch space so if we stay away from these types of processed foods with a really long Frank and food component list and focus on eating whole natural nutrition what to eat then you're going to realize that every calorie you acquire is helping you have more nutrition it's giving you fiber it can help satisfy your craving for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it would be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't generate time for physical activity.
then great I'll make your daily activities considerably more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight serious hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly starving so snacks are the main way to prevent that out of happening right if we tote around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and cope with the hunger right because it's really hard to mind over matter overcome your cravings for food so healthy snacks are my next tip if you need to hear a more of a debate on snacking and regardless of whether.
I have an entire video about that topic but I need you to take with you is to start carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our the child years where at school are getting a present for a good quality or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
therefore after a long stressful day or after you succeed and something you get a good grade upon something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy beverage but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have slightly when each time you have just a little success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super small that's actually if it's in fact a small Habit in a sensible goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days ahead of you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front intended for birthday the problem was the girl can barely take it up the block without being leaning over completely out of breath what type of mom she wished to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out now there and finally meeting that particular person I hear tales like this all the time. My name is accurate and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't consume carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and best fastest way possible I promise you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for a little bit Emily games all the way again what it takes to lose the pounds all right I understand.
I have seen this a thousand instances for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do together with your willpower top of that most likely busy probably have a job might be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and the most importantly be satisfied i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their stubborn body fat we're thrilled they were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good turn-around no way that they drink it may well defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda pop snack foods and all those unfilled calories they used to acquire so it's really simple quality recipes to replace two meals in the day and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible towards the program you can do over and over again you should use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had developed gained about 70 pound al trialsl in all fallen two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in all of the it was a very easy. using every thing I learned from the program to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there was communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh once she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much they will love us actually count on the never felt like they were giving why it works perfectly so what I want to do is usually take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that easy and simple to follow every month put anything together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even present some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed pounds.
you get all thirty eight of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just still gain more weight and eventually you can expect to drop items all that unwanted weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I sitting down to think about the price We didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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video tutorials everyday do pants shrink feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and aid our body in that process is to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than it really is a huge step just right presently there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to start doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or what ever other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox products out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves hence when we click that little button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer nevertheless take your minimum determination and write it down and then make a note of you can see everything 3-day detox and then write down what you're going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you can design it yourself and write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car at your workplace on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and are aware that you are the one who is responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole reason for what you're doing precisely what are body to be better at detoxifying we want to try and detox bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is very really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about each of our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely chilly and then stuck here really cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small realistic realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food whenever you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going in so you're not going to examine one post that somebody says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other thing is to realize that it's not going from eating 2000 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have less stressed maybe this is a time that you're off be employed by a week or you're on vacation for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of that I'm not trying to get the better of you from doing a you just need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit for fasting is are digestive tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that quality diets can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my master and then 3 days around the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to educating ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy won't come from some product that this comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 simple ways to improve your health what are the worst most poor habits out there that are shorting our house undermining our delight check out my interview with.