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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we all don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so recognize that the claims made around the front of the label just like sugar free diet healthy choice they are there meant for marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people inquire me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't just simply trust is on the forward of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat fats free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an integral to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good in your case and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories is not going to help you lose weight can I build a really stressful situation within you other health implications too other than counting calories and constraining our calories who has focus on eating the right couch area so if we stay away from these processed foods with a really prolonged Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to are aware that every calorie you acquire is helping you have more diet it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities even more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health yet also of losing weight extreme hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly famished so snacks are the key way to prevent that via happening right if we carry around some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and cope with the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you need to hear a more of a discussion on snacking and whether.
I have an entire video upon that topic but I would like you to take with you is to start off carrying around healthy treats in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school should receive a present for a good level or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
thus after a long stressful time or after you succeed the other you get a good grade about something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet to get a set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week change that soda drink with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully reaching out to and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super very small that's actually if it's actually a small Habit in a reasonable goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling just like a failure how many days prior to you started may be concerned with what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front meant for birthday the problem was your woman can barely take up the block without being curled over completely out of breath what style of mom she wanted to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet tips is downright don't take in carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a number of simple things turn on the belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a little bit Emily games all the way again what it takes to lose the weight all right I understand.
We've seen this a thousand moments for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do with your willpower top of that most likely busy probably have a job maybe maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a packs of everything your body requires and a lot importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked right now people melt away their persistent body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if this didn't taste good turnaround no way that they drink it might defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those vacant calories they used to buy so it's really simple tested recipes to replace two meals in the day and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even after the initial three weeks among my clients has dropped almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all lowered two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list tested recipes are included and all in every it was a very easy. using anything I learned from the program to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first several days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll under no circumstances try another die method again has been our future choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like they were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that simple and easy to follow every month put all the things together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the best results and I even present some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty-six of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you are going to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I sat down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe get been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and help our body in that process is always to limit the number of toxins are putting into our body thus things like alcohol caffeine glucose any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than this is a huge step just right right now there and you're not having to drastically cut your caloric intake second you can start to do a lot about drinking water so maybe get already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking even more when the next time I want to start doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatever other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chips is just drive now there are several different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that tiny button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it on healthy food like the ones.
We have mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer nonetheless take your minimum dedication and write it down and then jot down you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself and after that write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed extra pounds.
it's you and your commitment to yourself so don't like this write it down make your determination to yourself and be aware that you are the one whoms responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting the body sweating this is going to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
they have probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared planning so you're not going to go through one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you are going to do but other thing is to realize that it's not really going from eating 2050 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime include less stressed maybe this can be a time that you're off help a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like simply eating more water so expanding on the notion of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I would the master cleanse I tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days for the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for generally in most important what to avoid in the protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy will not come from some product that it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most unhealthy habits out there that are shorting our house undermining our enjoyment check out my interview with.