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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then simply constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you may not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Products and foods with so recognize that the claims made in the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one realize it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you really care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people question me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter compared to the marketing guy and don't merely trust is on the front of the label and look within the back of the label chances are when you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger an important to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really help us lose weight so it could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories is not going to help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch area so if we stay away from these types of processed foods with a really long Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to realize that every calorie you get is helping you have more diet it's giving you fiber it's going to help satisfy your being hungry and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it would be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities extra active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly eager so snacks are the major way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and handle the hunger right since it's really hard to mind more than matter overcome your craving for food so healthy snacks are my next tip if you want to hear a more of a discourse on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to commence carrying around healthy treats in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade upon something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to generate healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it start building these healthy habits its become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week replace that soda drink up with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can basically see yourself successfully hitting and each time you have slightly when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super very small that's actually if it's truly a small Habit in a sensible goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's only leaves you feeling just like a failure how many days ahead of you started may be concerned with what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front pertaining to birthday the problem was the girl can barely take up the block without being curled over completely out of breath the type of mom she wished to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that unique person I hear testimonies like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more carb supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your back again your thighs or although wherever once you see how uncomplicated this is your real life literally anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the fat all right I understand.
I've truly seen this a thousand situations for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do together with your willpower top of that most likely busy probably have a job it could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's must be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a have of everything your body requires and many importantly be satisfied that we help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their stubborn body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew whether it didn't taste good recovery no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda snack foods and all those vacant calories they used to acquire so it's really simple recipes to replace two meals during the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible for the program you can do over and over again you may use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following your initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 pound al trialsl in all slipped two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list dishes are included and all in most it was a very easy. using every thing I learned from the program to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there was communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll do not try another die program again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually count on the never felt like they were giving why it works as good so what I want to do is usually take this whole program and set it out there for you to use I actually figured since I'm currently packaged everything in a way that easy and simple to follow every month put anything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even offer some sample meals to ensure you lose weight as fast as possible although even if you don't follow my suggestions you will still reduce weight.
you get all thirty five of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just carry on and gain more weight and eventually you can drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and guide our body in that process should be to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than that is a huge step just right generally there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking extra when the next time I want to begin doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or anything other thing you might be eating give yourself the taking in as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chip is just drive now there are several different and detox products out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves hence when we click that minor button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer yet take your minimum commitment and write it down and then take note of you can see everything 3-day purify and then write down what you are going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself and then write it down put it in natural stone maybe write it down a couple occasions put one on your freezer one on your car at your workplace on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your it or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better by detoxifying we want to try and detoxify bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about our physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change to your old food whenever you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to keep those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing something kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to browse one post that a person says to eat this and go and eat that I'm going to actually do as much research on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2150 calories a day 500 energy a day can expect to have about a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime possess less stressed maybe this can be a time that you're off work for a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to do a faster clamp on top of this I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like merely eating more drinking water so expanding on the notion of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I just tried to get really healthier for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my expert and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy won't come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health precisely what are the worst most bad habits out there that are weakening our house undermining our enjoyment check out my interview with.