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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages is likely to be a really good idea.
water is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so realize that the claims made around the front of the label just like sugar free diet healthful choice they are there intended for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me reduce weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation in your body other health implications as well other than counting calories and restricting our calories who has concentrate on eating the right couch area so if we stay away from these kinds of processed foods with a really prolonged Frank and food element list and focus on eating whole natural nutrition points to eat then you're going to realize that every calorie you acquire is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it will be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight excessive hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly famished so snacks are the main way to prevent that from happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than whenever we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a dialogue on snacking and whether or not.
I have an entire video upon that topic but I would like you to take with you is to commence carrying around healthy goodies in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good grade or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
hence after a long stressful moment or after you succeed and something you get a good grade about something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier one other way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda drink up with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can basically see yourself successfully getting to and each time you have a little bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super very small that's actually if it's truly a small Habit in a realistic goal then himself seriously outlandish habits or looking to do something kind of impossible like say I'm never going to drink up another soda or I just is never going to another junk food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front pertaining to birthday the problem was the girl can barely take up the block without being leaning over completely out of breath what kind of mom she wanted to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out now there and finally meeting that exceptional person I hear stories like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet advice is downright don't eat carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I assure you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your rear your thighs or yet wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for a little bit Emily games all the way again what it takes to lose the excess weight all right I understand.
We have seen this a thousand instances for the important thing to realize they have not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do using your willpower top of that if you're busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked today people melt away their persistent body fat we're thrilled these people were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store they were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if this didn't taste good turn-around no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week plan add more than 36 quality recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drinks snack foods and all those bare calories they used to get so it's really simple formulas to replace two meals in the daytime and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible towards the program you can do over and over again you can use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much fat as you want Even following your initial three weeks one among my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had developed gained about 70 pounds al trialsl in all decreased two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list formulas are included and all in most it was a very easy. using all the things I learned from the system to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
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that she believed in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our down the road choking down Blandford imagining to tell themselves how much they love us actually enjoy the never felt like they were giving why it works perfectly so what I want to do is certainly take this whole program and set it out there for you to use My spouse and i figured since I'm already packaged everything in a way that simple and easy to follow every month put almost everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even present some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still lose weight.
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videos everyday do pants shrink feeling groggy and maybe you have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms purify and detox and support our body in that process is to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than which is a huge step just right right now there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to commence doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox items out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves consequently when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day cleansing and then write down what you are do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself then write it down put it in rock maybe write it down a couple instances put one on your chiller one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose weight.
it's you and your dedication to yourself so abhor this write it down make your dedication to yourself and are aware that you are the one who's responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what are body to be better in detoxifying we want to try and cleansing bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this an example may be about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting the body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is that if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely frosty and then stuck here incredibly cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
it can probably not going to be very pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change to your old food once you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to retain those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared moving in so you're not going to go through one post that a person says to eat this and go and eat that I'm going to actually do as much study on you program is you're going to do but other issue is to realize that it's not going from eating 2000 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime possess less stressed maybe this really is a time that you're off are working for a week or you're on holiday for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of it I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes good thing about fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like merely eating more water so expanding on the concept of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse My spouse and i tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days on the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for generally in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy isn't going to come from some product which it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most bad habits out there that are shorting our house undermining our pleasure check out my interview with.