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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time therefore constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious calories that we consume because all of us don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause weight gain giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Beverages and foods with so understand that the claims made on the front of the label like sugar free diet healthier choice they are there for marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you probably care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people question me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the forward of the label and look on the back of the label chances are when you are trying to lose weight what can you eat unwanted fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger a key to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation within you other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really very long Frank and food component list and focus on consuming whole natural nutrition points to eat then you're going to realize that every calorie you receive is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it can be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities considerably more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight excessive hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly famished so snacks are the main way to prevent that from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than whenever we're just trying to withstand them and deal with the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you wish to hear a more of a conversation on snacking and whether.
I have an entire video on that topic but I need you to take with you is to start out carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school are getting a present for a good quality or maybe our parents can take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed and something you get a good grade in something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier one other way you could think about this is just changing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it start building these healthy habits it can be heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super tiny that's actually if it's actually a small Habit in a affordable goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink another soda or I am never going to another junk food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling just like a failure how many days before you started may be worried about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front to get birthday the problem was the lady can barely take it up the block without being curled over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that exceptional person I hear experiences like this all the time. My name is authentic and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't eat carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and simplest fastest way possible I assure you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or but wherever once you see how uncomplicated this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the weight all right I understand.
We've seen this a thousand occasions for the important thing to realize it's not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with your willpower top of that you aren't busy probably have a job it could be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's have to be super simple to make lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied that we help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked right now people melt away their obstinate body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store these people were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew whether it didn't taste good transformation no way that they drink it could defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week system add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to acquire so it's really simple tested recipes to replace two meals during the day and eat whatever they demand for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even following your initial three weeks among my clients has dropped almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had gained about 70 lb . al trialsl in all slipped two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list dishes are included and all in all it was a very easy. using everything I learned from the system to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there were communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me personally how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die software again has been our future choking down Blandford failing to tell themselves how much that they love us actually anticipate the never felt like these folks were giving why it works so well so what I want to do is usually take this whole program and put it out there for you to use We figured since I'm previously packaged everything in a way that easy and simple to follow every month put almost everything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even give some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all thirty eight of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just always gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands a huge number open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I lay down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleanse and detox and assist our body in that process should be to limit the number of toxins will be putting into our body and so things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating serious natural food than it really is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking even more when the next time I want to start off doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or no matter what other thing you might be ingesting give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox goods out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves so when we click that minor button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic in your case I know you can always go longer yet take your minimum commitment and write it down and then write down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you can design it yourself and after that write it down put it in stone maybe write it down a couple occasions put one on your freezer one on your car in the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose weight.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and realize that you are the one having responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what body to be better for detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I want to make one more know about each of our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting the body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you're going to make an extreme change back in your old food when you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared going in so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other matter is to realize that it's certainly not going from eating 2000 calories a day 500 calories a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime own less stressed maybe that is a time that you're off be employed by a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of this I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the notion of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my expert and then 3 days for the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back to eating junk then own your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement weight loss powders that are on the market what to look for in many important what to avoid in your protein powder and then one more video I'm going to take you into my phone and possess you some healthy green smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy won't come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most bad habits out there that are weakening our house undermining our delight check out my interview with.