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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we're just feeling hungry all the time therefore constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious energy that we consume because we all don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is a really good way to start weight loss sugar and calories that you could not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Refreshments and foods with so understand that the claims made around the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really long ingredient list you are about to have toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people question me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the front side of the label and look on the back of the label chances are should you be trying to lose weight what can you eat excess fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a key to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch bedroom so if we stay away from these kinds of processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to be aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it's going to help satisfy your food cravings and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it would be if you were managing your tension and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight severe hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to get 10 times more likely to make an bad or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly starving so snacks are the main way to prevent that by happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to resist them and handle the hunger right because it's really hard to mind above matter overcome your hunger so healthy snacks happen to be my next tip if you need to hear a more of a dialogue on snacking and whether.
I have an entire video upon that topic but I would like you to take with you is to begin carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school will receive a present for a good quality or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed and something you get a good grade upon something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier one other way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good point shopping habit is it begin to build these healthy habits its become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something like I'm going to replace one soda pop drink or one soda per week with a healthy beverage but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can essentially see yourself successfully getting and each time you have slightly when each time you have a little success going to propel you forward and motivate you to keep on going so this idea is to start creating habits and they are super very small that's actually if it's essentially a small Habit in a realistic goal then himself seriously outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling just like a failure how many days prior to you started may be concerned with what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being curved over completely out of breath what style of mom she wished to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out now there and finally meeting that special person I hear testimonies like this all the time. My name is accurate and I'm a professional overall health coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet assistance is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and easiest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for a little bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
We have seen this a thousand moments for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do with your willpower top of that you aren't busy probably have a job maybe maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's must be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied that we help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their tenacious body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these people were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if it didn't taste good turnaround no way that they drink it will defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to get so it's really simple recipes to replace two meals during the day and eat whatever they really want for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you should use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following your initial three weeks among my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had gained about 70 lb al trialsl in all fallen two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list recipes are included and all in all it was a very easy. using all the things I learned from the program to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh when she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our future choking down Blandford pretending to tell themselves how much they will love us actually count on the never felt like these people were giving why it works as good so what I want to do is usually take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide you with some sample meals to be sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose weight.
you get all 36 of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching the kids grow up you just still gain more weight and eventually you can drop items all that excessive fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I sitting down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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videos everyday do pants shrink feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and aid our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than that is a huge step just right generally there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking more when the next time I want to start off doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or anything other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this nick is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves so when we click that minor button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic for yourself I know you can always go longer nonetheless take your minimum commitment and write it down and then make a note of you can see everything 3-day detox and then write down what you are going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself and then write it down put it in natural stone maybe write it down a couple times put one on your freezer one on your car at the office on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so can't stand this write it down make your determination to yourself and understand that you are the one who is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better in detoxifying we want to try and cleansing bad things out of our body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise getting the body sweating this is gonna be really important for cleansing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cold and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it's probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to browse one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you are do but other thing is to realize that it's not going from eating 2150 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime possess less stressed maybe this can be a time that you're off improve a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of it I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes benefit for fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this really is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse I actually tried to get really healthful for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my grasp and then 3 days in the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for in many important what to avoid in your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together do not forget that weight loss and getting healthy doesn't come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our happiness check out my interview with.