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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories from fat that we consume because all of us don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Products and foods with so understand that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really long ingredient list you are about to have toxic sludge you're not you probably care about being healthy whatever you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people inquire me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look in the back of the label chances are when you are trying to lose weight what can you eat excess fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch space so if we stay away from these types of processed foods with a really very long Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it can be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities considerably more active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight excessive hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly starving so snacks are the main way to prevent that via happening right if we take with you some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than whenever we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and if.
I have an entire video in that topic but I want you to take with you is to start off carrying around healthy appetizers in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school should receive a present for a good class or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
consequently after a long stressful moment or after you succeed and something you get a good grade about something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for the set Of time and then advised off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it begin to build these healthy habits they'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can basically see yourself successfully getting to and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super small that's actually if it's basically a small Habit in a sensible goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to drink another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourselves is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy meals that you can make at home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front meant for birthday the problem was she can barely take up the block without being twisted over completely out of breath what type of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that particular person I hear reports like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't take in carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose fat and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back your thighs or but wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the excess weight all right I understand.
We have seen this a thousand times for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do along with your willpower top of that if you're busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their stubborn body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew whether it didn't taste good turnaround no way that they drink it may well defeat the whole purpose I actually decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 formulas.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those empty calories they used to purchase so it's really simple recipes to replace two meals in the day and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following the initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had developed gained about 70 pound al trialsl in all fallen two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list quality recipes are included and all in all of the it was a very easy. using almost everything I learned from the system to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me personally how much you weigh the moment she first started and I wrote back to do what they found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die plan again has been our tomorrow choking down Blandford failing to tell themselves how much they will love us actually anticipate the never felt like these folks were giving why it works as good so what I want to do is definitely take this whole program make it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put every thing together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even offer some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just continue to keep gain more weight and eventually you will drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I seated down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants reduce in size feeling groggy and maybe you have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and support our body in that process is usually to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than that is a huge step just right now there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking considerably more when the next time I want to start out doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or no matter what other thing you might be eating give yourself the taking as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves hence when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum determination and write it down and then write down you can see everything 3-day detox and then write down what you're going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself and after that write it down put it in rock maybe write it down a couple instances put one on your family fridge one on your car at work on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and be aware that you are the one who's responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what body to be better in detoxifying we want to try and purify bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about our physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is likely to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it's probably not going to be extremely pleasant recommend small realistic realistic changes so instead of making something strange that you're going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to read one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other matter is to realize that it's certainly not going from eating 2150 calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have less stressed maybe this really is a time that you're off improve a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of this I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that fasting can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just simply eating more water so expanding on the thought of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse I tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days on the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then resume eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in many important what to avoid in your protein powder and then another video I'm going to take you into my phone and possess you some healthy renewable smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy doesn't come from some product so it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what are the worst most unhealthy habits out there that are undermining our house undermining our joy check out my interview with.