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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will be a really good idea.
water is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people often replace their sugary Beverages and foods with so realize that the claims made within the front of the label like sugar free diet healthier choice they are there meant for marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food component list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight recognize that the toxic sludge even now isn't going to help you which is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me lose fat but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the entrance of the label and look for the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories will never help you lose weight can I create a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch space so if we stay away from these kinds of processed foods with a really very long Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to be aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness supporting them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it can be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities considerably more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nevertheless also of losing weight severe hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly eager so snacks are the main way to prevent that by happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to avoid them and manage the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks will be my next tip if you need to hear a more of a conversation on snacking and if.
I have an entire video on that topic but I want you to take with you is to start off carrying around healthy snacks in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our the child years where at school will receive a present for a good quality or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
consequently after a long stressful time or after you succeed the other you get a good grade about something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week replace that soda take with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super little that's actually if it's truly a small Habit in a sensible goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling such as a failure how many days just before you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front to get birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what type of mom she desired to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out there and finally meeting that distinctive person I hear experiences like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet advice is downright don't consume carbs eat more carb supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I assure you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or yet wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the fat all right I understand.
I have seen this a thousand situations for the important thing to realize really not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do together with your willpower top of that you're busy probably have a job probably maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's have to be super simple to make lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a have of everything your body requires and the most importantly be satisfied that we help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked now people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if this didn't taste good recovery no way that they drink it would defeat the whole purpose I decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those empty calories they used to buy so it's really simple dishes to replace two meals in daytime and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had gained about 70 pound al trialsl in all slipped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list quality recipes are included and all in most it was a very easy. using everything I learned from the software to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh when she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll never try another die method again has been our down the road choking down Blandford failing to tell themselves how much they love us actually count on the never felt like these people were giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use I just figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide some sample meals to make sure you lose weight as fast as possible although even if you don't follow my suggestions you will still shed pounds.
you get all thirty eight of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and guide our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than it really is a huge step just right generally there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to start off doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatever other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this chips is just drive now there are a lot of different and detox products out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that tiny button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum dedication and write it down and then make a note of you can see everything 3-day purify and then write down what you are going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you will get to design it yourself after which write it down put it in rock maybe write it down a couple occasions put one on your fridge one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and know that you are the one having responsible for your health your weight damage and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what body to be better in detoxifying we want to try and detox bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I must make one more know about the physical body so this is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise having your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress attempting to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange really are going to make an extreme change returning to your old food when you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to browse one post that a person says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other point is to realize that it's not really going from eating 2k calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime own less stressed maybe this is a time that you're off be employed by a week or you're on holiday for a little while and you just include a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of that I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like only eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my expert and then 3 days in the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then return to eating junk then own your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for in many important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy won't come from some product that it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our enjoyment check out my interview with.