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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we all don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start shedding pounds sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will be a really good idea.
water is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Products and foods with so realize that the claims made for the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people inquire me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed pounds but they are really poor on top of that be smarter compared to the marketing guy and don't just trust is on the front side of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger a vital to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation in your body other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really long Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to are aware that every calorie you receive is helping you have more diet it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it can be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an poor or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the primary way to prevent that by happening right if we tote around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to withstand them and cope with the hunger right since it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a discourse on snacking and whether.
I have an entire video about that topic but I want you to take with you is to start off carrying around healthy goodies in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our the child years where at school are getting a present for a good level or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
thus after a long stressful day time or after you succeed the other you get a good grade upon something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier another way you could think about this is just changing your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it begin to build these healthy habits they'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something similar to I'm going to replace one soft drinks drink or one soda per week with a healthy drink but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have a little bit when each time you have a little success going to propel you forward and motivate one to keep on going so this tip is to start creating behaviors and they are super little that's actually if it's actually a small Habit in a sensible goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've fallen into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front to get birthday the problem was she can barely take it up the block without being bent over completely out of breath the type of mom she wanted to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that distinctive person I hear tales like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose fat and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the weight all right I understand.
We've seen this a thousand instances for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that you're busy probably have a job might be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's should be super simple to make recently inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a bunch of everything your body requires and most importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their uncooperative body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store these folks were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if this didn't taste good turn-around no way that they drink it might defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drink snack foods and all those empty calories they used to purchase so it's really simple formulas to replace two meals in daytime and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you should use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one of my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list quality recipes are included and all in all of the it was a very easy. using every thing I learned from the program to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent myself how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die system again has been our future choking down Blandford imagining to tell themselves how much that they love us actually enjoy the never felt like these people were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that easy and simple to follow every month put every thing together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the best results and I even present some sample meals to ensure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose fat.
you get all thirty-six of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your kids grow up you just carry on and gain more weight and eventually you will drop items all that unwanted weight and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I seated down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and aid our body in that process is to limit the number of toxins will be putting into our body thus things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than this is a huge step just right presently there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking even more when the next time I want to begin doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatever other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer nevertheless take your minimum dedication and write it down and then take note of you can see everything 3-day detoxify and then write down what you are do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself after which write it down put it in rock maybe write it down a couple instances put one on your fridge one on your car at your workplace on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your dedication to yourself so abhor this write it down make your dedication to yourself and understand that you are the one having responsible for your health your weight damage and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and purify bad things out of your body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this an example may be about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange really are going to make an extreme change returning to your old food as soon as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to retain those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to reading one post that someone says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's not really going from eating 2000 calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this can be a time that you're off improve a week or you're on holiday for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of this I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just eating more water so expanding on the idea of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get better at and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to studying ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for in many important what to avoid in the protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy won't come from some product it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health what are the worst most bad habits out there that are weakening our house undermining our pleasure check out my interview with.