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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time after that constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will be a really good idea.
water certainly is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Liquids and foods with so understand that the claims made within the front of the label like sugar free diet healthful choice they are there intended for marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really lengthy ingredient list you are about to enjoy toxic sludge you're not you probably care about being healthy all you care about is losing weight realize that the toxic sludge even now isn't going to help you gowns also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter than the marketing guy and don't just trust is on the front of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger the to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and restricting our calories who has concentrate on eating the right couch bedroom so if we stay away from these types of processed foods with a really long Frank and food component list and focus on consuming whole natural nutrition what you should eat then you're going to be aware that every calorie you get is helping you have more nourishment it's giving you fiber it's going to help satisfy your food cravings and fill you up so instead of focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness assisting them with their diet supporting Truman so just because this so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it would be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities extra active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight intense hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly eager so snacks are the main way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to resist them and handle the hunger right since it's really hard to mind over matter overcome your craving for food so healthy snacks happen to be my next tip if you need to hear a more of a dialogue on snacking and whether.
I have an entire video upon that topic but I want you to take with you is to begin carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school should receive a present for a good quality or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
thus after a long stressful moment or after you succeed the other you get a good grade about something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something like that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it begin to build these healthy habits it'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy drink but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can in fact see yourself successfully getting to and each time you have a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super tiny that's actually if it's actually a small Habit in a realistic goal then himself actually outlandish habits or planning to do something kind of impossible just like say I'm never going to drink another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourselves is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front intended for birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath what style of mom she wanted to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that unique person I hear experiences like this all the time. My name is authentic and I'm a professional overall health coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't take in carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the weight all right I understand.
I've seen this a thousand instances for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with the willpower top of that if you're busy probably have a job it could be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's must be super simple to make lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked today people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store these were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good turnaround no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week method add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those empty calories they used to get so it's really simple formulas to replace two meals during the day and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even following the initial three weeks among my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I put gained about 70 pound al trialsl in all lowered two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list tested recipes are included and all in all it was a very easy. using anything I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives want to lose weight and get healthy email me right after she started the program the lady was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent myself how much you weigh once she first started and i also wrote back to do what they found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die program again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually look ahead to the never felt like they were giving why it works so well so what I want to do is certainly take this whole program and put it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and simple to follow every month put all the things together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide you with some sample meals to ensure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty five of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you are going to drop items all that excess fat and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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movies everyday do pants decrease feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and guide our body in that process is usually to limit the number of toxins are putting into our body consequently things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake second you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking considerably more when the next time I want to start off doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves hence when we click that small button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic to suit your needs I know you can always go longer although take your minimum commitment and write it down and then make a note of you can see everything 3-day detox and then write down what you are going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself and then write it down put it in rock maybe write it down a couple times put one on your fridge one on your car in the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your dedication to yourself so abhor this write it down make your dedication to yourself and understand that you are the one whoms responsible for your health your weight damage and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better at detoxifying we want to try and detoxify bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this an example may be about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is likely to be really important for detoxing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to maintain those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared going into so you're not going to read one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other issue is to realize that it's certainly not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have less stressed maybe this is certainly a time that you're off help a week or you're on a break for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of it I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes advantage of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that fasting can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like simply eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my master and then 3 days in the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder products and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and possess you some healthy renewable smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy won't come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health what are the worst most poor habits out there that are shorting our house undermining our joy check out my interview with.