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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks may be a really good way to start losing weight sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages is going to be a really good idea.
water may be the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Beverages and foods with so understand that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only nonetheless you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really extended ingredient list you are about to consume toxic sludge you're not you probably care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people request me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me reduce weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't just trust is on the front side of the label and look for the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch room so if we stay away from these types of processed foods with a really long Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to understand that every calorie you obtain is helping you have more diet it's giving you fiber it can help satisfy your food cravings and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it will be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight severe hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the main way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to resist them and deal with the hunger right because it's really hard to mind above matter overcome your cravings for food so healthy snacks are my next tip if you would like to hear a more of a discourse on snacking and whether or not.
I have an entire video about that topic but I would like you to take with you is to commence carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school are getting a present for a good grade or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful day or after you succeed and something you get a good grade on something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it again then we're going to need to make healthy habits.
going on a diet for a set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have just a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's essentially a small Habit in a realistic goal then himself seriously outlandish habits or trying to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another junk food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front to get birthday the problem was she can barely take it up the block without being bent over completely out of breath what kind of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out now there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet tips is downright don't consume carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and least difficult fastest way possible I assure you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for slightly Emily games all the way back again what it takes to lose the fat all right I understand.
We have seen this a thousand situations for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable way it has nothing to do together with your willpower top of that you aren't busy probably have a job probably maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's should be super simple to make lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and the most importantly be satisfied i help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those unfilled calories they used to acquire so it's really simple quality recipes to replace two meals in daytime and eat whatever they really want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible to the program you can do over and over again you can use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even after the initial three weeks certainly one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb . al trialsl in all fallen two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in every it was a very easy. using all the things I learned from the software to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die method again has been our future choking down Blandford imagining to tell themselves how much that they love us actually look forward to the never felt like they were giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use We figured since I'm currently packaged everything in a way that simple and easy to follow every month put almost everything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose fat.
you get all thirty-six of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just still gain more weight and eventually you will drop items all that excessive fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price We didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and help our body in that process is usually to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than this is a huge step just right right now there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to start off doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or anything other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox products out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that little button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer yet take your minimum dedication and write it down and then make a note of you can see everything 3-day detox and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself and then write it down put it in rock maybe write it down a couple instances put one on your chiller one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed pounds.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and know that you are the one that is responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing exactly what body to be better at detoxifying we want to try and detoxify bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this you are about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise having your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cold and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
really probably not going to be incredibly pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food as soon as you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to browse one post that someone says to eat this and go and eat it I'm going to actually do as much study on you program is you are do but other matter is to realize that it's not really going from eating 2150 calories a day 500 energy a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime include less stressed maybe this can be a time that you're off work for a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of that I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the concept of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my expert and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powder blushes and meal replacement powder products that are on the market what to look for for most important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together do not forget that weight loss and getting healthy won't come from some product which it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our delight check out my interview with.