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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Products and foods with so realize that the claims made around the front of the label just like sugar free diet healthy choice they are there meant for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people request me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me reduce weight but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the forward of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to realize that every calorie you get is helping you have more nutrition it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness supporting them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nonetheless also of losing weight severe hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly eager so snacks are the main way to prevent that from happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if perhaps we're just trying to resist them and manage the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and if.
I have an entire video on that topic but I would like you to take with you is to commence carrying around healthy snacks in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school are getting a present for a good class or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
thus after a long stressful day time or after you succeed and something you get a good grade about something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier other ways you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soda pop drink or one soft drink per week with a healthy beverage but one time per week substitute that soda beverage with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can actually see yourself successfully reaching out to and each time you have a bit when each time you have a little success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super little that's actually if it's basically a small Habit in a affordable goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to enjoy another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling like a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front to get birthday the problem was she can barely take up the block without being curled over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out now there and finally meeting that unique person I hear experiences like this all the time. My name is accurate and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet assistance is downright don't take in carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose fat and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a few simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for a bit Emily games all the way back what it takes to lose the fat all right I understand.
We've seen this a thousand instances for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that occur to be busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's have to be super simple to make recently inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a load up of everything your body requires and many importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled they were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store these were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if it didn't taste good turnaround no way that they drink it will defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those clear calories they used to purchase so it's really simple dishes to replace two meals throughout the day and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one among my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had formed gained about 70 lb al trialsl in all decreased two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list formulas are included and all in all it was a very easy. using anything I learned from the plan to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there is communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent myself how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually anticipate the never felt like they were giving why it works so well so what I want to do can be take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that quick and simple to follow every month put anything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even present some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose weight.
you get all thirty-six of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just always gain more weight and eventually you can drop items all that excess weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I sitting down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe get been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and help our body in that process is usually to limit the number of toxins happen to be putting into our body so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than that is a huge step just right there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize I kind of like to alternate using apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to start doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves so when we click that tiny button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day detox and then write down what you are going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself then write it down put it in rock maybe write it down a couple moments put one on your freezer one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and realize that you are the one who's responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and detox bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just producing some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this you are about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change to your old food when you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to reading one post that an individual says to eat this and go and eat that I'm going to actually do as much study on you program is you're going to do but other issue is to realize that it's not really going from eating 2k calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this is certainly a time that you're off work for a week or you're on a break for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of that I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit additional but the idea is that quality diets can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more water so expanding on the concept of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I have the master cleanse I tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my expert and then 3 days in the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement powder products that are on the market what to look for for most important what to avoid within your protein powder and then one more video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy does not come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most poor habits out there that are weakening our house undermining our enjoyment check out my interview with.