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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?

today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:

To know how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time after that constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.

once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is likely to be a really good idea.

water is definitely the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Drinks and foods with so realize that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.

look like this one identify it when you see that really extended ingredient list you are about to eat toxic sludge you're not you probably care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.

I recognize that these products not only are going to help me shed pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't just simply trust is on the entrance of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fats free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health problems.

so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable way to achieve weight loss.

I would starve to death restraining our calories it's sort of awkward your calories certainly will not help you lose weight can I create a really stressful situation in the human body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch room so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for weight loss programs.

prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness aiding them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.

because getting realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your tension and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.

then excellent I'll make your daily activities considerably more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight serious hunger is really our foe if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.

we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly eager so snacks are the primary way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and handle the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you want to hear a more of a conversation on snacking and whether or not.

I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school will receive a present for a good grade or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.

hence after a long stressful moment or after you succeed the other you get a good grade in something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier one other way you could think about this is just changing your unhealthy food with much healthier food.

so steamed celery is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to create healthy habits.

going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it start building these healthy habits it can be heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something like I'm going to replace one soda drink or one soft drink per week with a healthy drink but one time per week change that soda beverage with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.

so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this idea is to start creating patterns and they are super very small that's actually if it's actually a small Habit in a fair goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.

I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.











if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling just like a failure how many days ahead of you started may be concerned with what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front to get birthday the problem was the girl can barely take up the block without being curled over completely out of breath what type of mom she wanted to be compliance in the dating World struggling to be comfortable within their own.

I'm getting out there and finally meeting that unique person I hear stories like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet tips is downright don't consume carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to lose fat and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your rear your thighs or yet wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for slightly Emily games all the way back again what it takes to lose the fat all right I understand.

I have seen this a thousand instances for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do with the willpower top of that you aren't busy probably have a job it could be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's should be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a pack of everything your body requires and many importantly be satisfied which i help my clients.

I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their uncooperative body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store they were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if this didn't taste good recovery no way that they drink it may well defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie mix restaurant 3 week plan add more than 36 tested recipes.

so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those unfilled calories they used to acquire so it's really simple formulas to replace two meals in the day and eat whatever they desire for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much fat as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.

for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list formulas are included and all in every it was a very easy. using all the things I learned from the system to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.

I was in the dark I always felt like there were communication there so I would highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.

that she believed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll never try another die system again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like these folks were giving why it works so well so what I want to do is certainly take this whole program and set it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose fat.

you get all thirty five of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your primary movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just still gain more weight and eventually you will drop items all that unwanted weight and at that point it might be past too far.

so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to appear even.

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video clips everyday do pants decrease feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.

if we're worms detox and detox and guide our body in that process is usually to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than this is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.

this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize I kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to start doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.

Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.

nevertheless the main point of this chips is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that little button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.

We've mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic for yourself I know you can always go longer yet take your minimum dedication and write it down and then write down you can see everything 3-day cleanse and then write down what you are do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself after which write it down put it in rock maybe write it down a couple occasions put one on your refrigerator one on your car at work on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.

it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and know that you are the one whoms responsible for your health your weight reduction and your general health and joy if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing what are body to be better by detoxifying we want to try and purify bad things out of our body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxing.

then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.

I have visited fasting and cleansing I must make one more know about the physical body so this the first is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise taking your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.

than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely wintry and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.

really probably not going to be very pleasant recommend small realistic realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food whenever you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to keep those new habits you have made but they're as well going to be more pleasant overall.

but let's say that you are focused on doing a fast or doing a cleanse or doing something kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared choosing so you're not going to read one post that someone says to eat this and go and eat that I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's not going from eating 2000 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily life.

so have more downtime have less stressed maybe this is certainly a time that you're off help a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to perform a faster clamp on top of that I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.

so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.

so for instance when I would the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days for the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to teaching ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.

consequently if you're just going to do this cleanser fast and then go back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.

so be it alright so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy does not come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health what are the worst most poor habits out there that are weakening our house undermining our happiness check out my interview with.