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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious energy that we consume because we don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start slimming down sugar and calories that you might not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so understand that the claims made for the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you truly care about being healthy whatever you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people ask me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these items not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look in the back of the label chances are should you be trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger an integral to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really help us lose weight so might be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I create a really stressful situation within your body other health implications as well other than counting calories and restraining our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 money industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it can be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health yet also of losing weight severe hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the primary way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and handle the hunger right because it's really hard to mind more than matter overcome your craving for food so healthy snacks will be my next tip if you need to hear a more of a conversation on snacking and regardless of whether.
I have an entire video about that topic but I would like you to take with you is to start off carrying around healthy snacks in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our the child years where at school will receive a present for a good class or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
hence after a long stressful day or after you succeed the other you get a good grade in something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it start building these healthy habits it'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy beverage but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can basically see yourself successfully hitting and each time you have a bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating patterns and they are super little that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or trying to do something kind of impossible just like say I'm never going to take in another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's only leaves you feeling such as a failure how many days just before you started may be concerned with what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front for birthday the problem was she can barely take up the block without being twisted over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that unique person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet advice is downright don't take in carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or although wherever once you see how simple this is your real life actually anyone can do it so straightforward secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for a bit Emily games all the way back what it takes to lose the fat all right I understand.
I've truly seen this a thousand instances for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do with the willpower top of that you're busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's should be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a pack of everything your body requires and most importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their obstinate body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store we were holding specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good turnaround no way that they drink it will defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week method add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda pop snack foods and all those empty calories they used to get so it's really simple tested recipes to replace two meals during the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible to the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following your initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all slipped two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list tested recipes are included and all in all of the it was a very easy. using all the things I learned from the program to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives want to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die system again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually anticipate the never felt like we were holding giving why it works so well so what I want to do is certainly take this whole program and set it out there for you to use I figured since I'm currently packaged everything in a way that simple and easy to follow every month put every thing together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide you with some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all thirty-six of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you will drop items all that excessive fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to sound even.
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videos everyday do pants decrease feeling groggy and maybe you've been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and support our body in that process is to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating genuine natural food than that is a huge step just right now there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to start doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or anything other thing you might be consuming give yourself the feeding on as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this chips is just drive now there are several different and detox items out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves so when we click that tiny button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer nevertheless take your minimum dedication and write it down and then note down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself then write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your determination to yourself and understand that you are the one having responsible for your health your weight damage and your general health and delight if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole aim of what you're doing exactly what body to be better by detoxifying we want to try and detox bad things out of your body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I want to make one more know about each of our physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is that if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
it can probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food whenever you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared moving in so you're not going to read one post that a person says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other issue is to realize that it's not really going from eating 2k calories a day 500 energy a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this really is a time that you're off are working for a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of it I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like merely eating more normal water so expanding on the idea of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my get better at and then 3 days within the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking before enter video I'll discuss different protein power products and meal replacement powder products that are on the market what to look for in the majority of important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy does not come from some product that it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video what things to eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are shorting our house undermining our happiness check out my interview with.