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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious calories that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Products and foods with so realize that the claims made around the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one recognize it when you see that really very long ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people consult me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation in the human body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch place so if we stay away from these processed foods with a really long Frank and food ingredient list and focus on ingesting whole natural nutrition points to eat then you're going to understand that every calorie you get is helping you have more nourishment it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health yet also of losing weight extreme hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the main way to prevent that from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event we're just trying to resist them and manage the hunger right because it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you wish to hear a more of a discourse on snacking and whether or not.
I have an entire video on that topic but I need you to take with you is to start carrying around healthy snacks in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school should receive a present for a good grade or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
hence after a long stressful day or after you succeed the other you get a good grade in something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just updating your unhealthy food with better food.
so steamed pumpkin is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits it'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week change that soda take with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have slightly when each time you have a little bit success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super tiny that's actually if it's basically a small Habit in a reasonable goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front for birthday the problem was the woman can barely take it up the block without being curled over completely out of breath what style of mom she planned to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that unique person I hear tales like this all the time. My name is true and I'm a professional overall health coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet suggestions is downright don't take in carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and simplest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or but wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a bit more Emily games all the way again what it takes to lose the excess weight all right I understand.
I have seen this a thousand situations for the important thing to realize it can not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do together with your willpower top of that you're busy probably have a job probably maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's must be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and many importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked today people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store they were specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good turnaround no way that they drink it may well defeat the whole purpose We decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 formulas.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to acquire so it's really simple recipes to replace two meals in the day and eat whatever they desire for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much weight as you want Even after the initial three weeks certainly one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pound al trialsl in all fallen two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list formulas are included and all in most it was a very easy. using every thing I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there is communication there so I might highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me how much you weigh once she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die method again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually anticipate the never felt like these people were giving why it works perfectly so what I want to do is take this whole program make it out there for you to use I just figured since I'm currently packaged everything in a way that simple and easy to follow every month put almost everything together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to make sure you lose weight as fast as possible although even if you don't follow my suggestions you will still reduce weight.
you get all thirty-six of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just carry on and gain more weight and eventually you will drop items all that excess fat and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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movies everyday do pants decrease feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms purify and detox and support our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to begin doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves therefore when we click that small button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer although take your minimum determination and write it down and then take note of you can see everything 3-day detox and then write down what you're going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself after which write it down put it in rock maybe write it down a couple situations put one on your freezer one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and understand that you are the one who is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be therefore realize that stress the whole purpose of what you're doing what are body to be better for detoxifying we want to try and cleanse bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I wish to make one more know about our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting the body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
really probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change back in your old food once you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to continue to keep those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to reading one post that somebody says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other issue is to realize that it's not really going from eating 2k calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have less stressed maybe this can be a time that you're off be employed by a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of it I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my get good at and then 3 days for the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to training ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein powder products and meal replacement power products that are on the market what to look for in the majority of important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product which it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our enjoyment check out my interview with.