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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calories from fat that we consume because all of us don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you might not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Drinks and foods with so recognize that the claims made within the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really extended ingredient list you are about to have toxic sludge you're not you truly care about being healthy whatever you care about is losing weight realize that the toxic sludge even now isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people request me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me shed pounds but they are really bad on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look around the back of the label chances are should you be trying to lose weight what can you eat extra fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so might be initially will lose some weight although this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in your body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on eating whole natural nutrition what to eat then you're going to understand that every calorie you get is helping you have more diet it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it would be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight severe hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly starving so snacks are the major way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to withstand them and manage the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you want to hear a more of a discourse on snacking and if.
I have an entire video on that topic but I need you to take with you is to start carrying around healthy treats in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school will receive a present for a good grade or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade about something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier one other way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it begin to build these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soda pop drink or one soda per week with a healthy beverage but one time per week substitute that soda drink up with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this idea is to start creating practices and they are super small that's actually if it's basically a small Habit in a reasonable goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to drink another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being curved over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that exceptional person I hear reports like this all the time. My name is accurate and I'm a professional well being coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and least difficult fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for somewhat Emily games all the way back what it takes to lose the pounds all right I understand.
I've seen this a thousand instances for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that most likely busy probably have a job probably maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked now people melt away their stubborn body fat we're thrilled they were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on the net order book store these folks were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good recovery no way that they drink it could defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those bare calories they used to buy so it's really simple tested recipes to replace two meals in the daytime and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible towards the program you can do over and over again you can use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all slipped two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which style amazing the shopping list recipes are included and all in most it was a very easy. using anything I learned from the system to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll hardly ever try another die program again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even present some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still shed pounds.
you get all thirty-six of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your children grow up you just carry on and gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to appear even.
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movies everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and aid our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than this is a huge step just right presently there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to start off doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatsoever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves hence when we click that small button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer although take your minimum dedication and write it down and then write down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you lose fat.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and are aware that you are the one that is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be after that realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and detoxify bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I have to make one more know about each of our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important factor one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely chilly and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
really probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you are going to make an extreme change back in your old food once you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to maintain those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to go through one post that somebody says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other issue is to realize that it's not really going from eating 2000 calories a day 500 calories a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have got less stressed maybe this is certainly a time that you're off be employed by a week or you're on vacation for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of it I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes good thing about fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that quality diets can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the idea of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my get better at and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to teaching ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then include your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to eating the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement power products that are on the market what to look for in many important what to avoid within your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy doesn't come from some product it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what are the worst most harmful habits out there that are weakening our house undermining our pleasure check out my interview with.