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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calories that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages is likely to be a really good idea.
water may be the only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Products and foods with so recognize that the claims made in the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really extended ingredient list you are about to have toxic sludge you're not you really care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people inquire me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose weight but they are really harmful on top of that be smarter compared to the marketing guy and don't simply trust is on the front side of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after a couple of decades they're essentially realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories is not going to help you lose weight can I build a really stressful situation in your body other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you obtain is helping you have more diet it's giving you fiber it is going to help satisfy your being hungry and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness supporting them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it can be if you were managing your stress and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities even more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly hungry so snacks are the principal way to prevent that by happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to avoid them and deal with the hunger right since it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to start off carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school are getting a present for a good quality or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
so after a long stressful time or after you succeed the other you get a good grade on something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier other ways you could think about this is just updating your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good thing shopping habit is it start building these healthy habits its become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week change that soda take in with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can basically see yourself successfully reaching out to and each time you have just a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating patterns and they are super tiny that's actually if it's truly a small Habit in a affordable goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling like a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front to get birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what kind of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that particular person I hear stories like this all the time. My name is accurate and I'm a professional well being coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet assistance is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I assure you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the weight all right I understand.
We've seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with the willpower top of that you're busy probably have a job might be maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a packs of everything your body requires and a lot importantly be satisfied that we help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those unfilled calories they used to buy so it's really simple recipes to replace two meals throughout the day and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you can use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much weight as you want Even after the initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had developed gained about 70 lb . al trialsl in all dropped two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list formulas are included and all in all it was a very easy. using all the things I learned from the software to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
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that she thought in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die system again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually enjoy the never felt like these were giving why it works as good so what I want to do can be take this whole program and put it out there for you to use I actually figured since I'm already packaged everything in a way that quick and easy to follow every month put anything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide you with some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose fat.
you get all thirty five of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your kids grow up you just continue to gain more weight and eventually you will drop items all that excessive fat and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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videos everyday do pants shrink feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and help our body in that process is always to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than which is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking more when the next time I want to commence doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or anything other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chips is just drive now there are several different and detox goods out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that very little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic for you personally I know you can always go longer although take your minimum commitment and write it down and then note down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself and write it down put it in natural stone maybe write it down a couple instances put one on your family fridge one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your dedication to yourself so abhor this write it down make your determination to yourself and understand that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better at detoxifying we want to try and detox bad things out of our body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I would like to make one more know about the physical body so this is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
really probably not going to be extremely pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared choosing so you're not going to examine one post that someone says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other thing is to realize that it's not really going from eating 2k calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime possess less stressed maybe this is a time that you're off be employed by a week or you're on vacation for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of that I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that fasting can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get good at and then 3 days around the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to studying ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein weight loss powders and meal replacement power products that are on the market what to look for in the majority of important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy won't come from some product that this comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what are the worst most harmful habits out there that are weakening our house undermining our delight check out my interview with.