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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because we don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you could not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will likely be a really good idea.
water is a only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Beverages and foods with so recognize that the claims made within the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people question me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these products not only are going to help me lose weight but they are really harmful on top of that be smarter than the marketing guy and don't merely trust is on the forward of the label and look for the back of the label chances are when you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation within your body other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch space so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to be aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it can help satisfy your cravings for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 money industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it can be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities even more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nonetheless also of losing weight intense hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an bad or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly hungry so snacks are the principal way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and manage the hunger right since it's really hard to mind above matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a discussion on snacking and whether.
I have an entire video on that topic but I would like you to take with you is to start out carrying around healthy goodies in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school should receive a present for a good level or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed and something you get a good grade in something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier another way you could think about this is just changing your unhealthy food with healthier food.
so steamed carrots is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it begin to build these healthy habits they'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soft drink drink or one soda per week with a healthy drink but one time per week change that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can in fact see yourself successfully reaching and each time you have a bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating behaviors and they are super small that's actually if it's essentially a small Habit in a sensible goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I actually is never going to another take out meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's only leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front intended for birthday the problem was the woman can barely take it up the block without being curled over completely out of breath the type of mom she wanted to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out now there and finally meeting that particular person I hear reports like this all the time. My name is authentic and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I promise you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the excess fat all right I understand.
I have seen this a thousand situations for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do using your willpower top of that most likely busy probably have a job probably maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's must be super simple to make recently inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a bunch of everything your body requires and many importantly be satisfied that I help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying coke snack foods and all those empty calories they used to buy so it's really simple formulas to replace two meals in the daytime and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I ever thought possible towards the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even after the initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all dropped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list quality recipes are included and all in all it was a very easy. using every thing I learned from the system to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent me how much you weigh when she first started and i also wrote back to do what they found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die method again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually count on the never felt like these were giving why it works so well so what I want to do is usually take this whole program make it out there for you to use I actually figured since I'm already packaged everything in a way that simple and easy to follow every month put all the things together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even give some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still reduce weight.
you get all 36 of my delicious extra fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just still gain more weight and eventually you will drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sitting down to think about the price We didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and aid our body in that process should be to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than it really is a huge step just right now there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking even more when the next time I want to begin doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or no matter what other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves consequently when we click that little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum commitment and write it down and then write down you can see everything 3-day purify and then write down what you are do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you can design it yourself and after that write it down put it in rock maybe write it down a couple instances put one on your freezer one on your car in the office on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you lose weight.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and realize that you are the one who's responsible for your health your weight damage and your general health and happiness if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole aim of what you're doing what are body to be better for detoxifying we want to try and detoxify bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise having your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
they have probably not going to be very pleasant recommend small reasonable realistic changes so instead of making something strange that you are going to make an extreme change back in your old food as soon as you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to keep those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to browse one post that someone says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other matter is to realize that it's not really going from eating 2150 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime include less stressed maybe this is certainly a time that you're off help a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of that I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that dependent can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the thought of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I do the master cleanse My spouse and i tried to get really healthy for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy doesn't come from some product it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our enjoyment check out my interview with.