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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks may be a really good way to start slimming down sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water is a only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Drinks and foods with so recognize that the claims made around the front of the label just like sugar free diet healthful choice they are there pertaining to marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one realize it when you see that really extended ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy whatever you care about is losing weight understand that the toxic sludge even now isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so might be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation within you other health implications as well other than counting calories and restraining our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really very long Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 money industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then great I'll make your daily activities extra active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight extreme hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an bad or to resort to those ease foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the principal way to prevent that via happening right if we take with you some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event that we're just trying to resist them and deal with the hunger right because it's really hard to mind over matter overcome your hunger so healthy snacks will be my next tip if you would like to hear a more of a debate on snacking and whether.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school will receive a present for a good level or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed the other you get a good grade on something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier another way you could think about this is just replacing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something like I'm going to replace one coke drink or one softdrink per week with a healthy drink but one time per week substitute that soda drink up with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can in fact see yourself successfully hitting and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super small that's actually if it's truly a small Habit in a realistic goal then himself seriously outlandish habits or trying to do something kind of impossible just like say I'm never going to drink another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling such as a failure how many days just before you started may be concerned with what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front pertaining to birthday the problem was the lady can barely take it up the block without being curled over completely out of breath what type of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that exceptional person I hear tales like this all the time. My name is authentic and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't eat carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for slightly Emily games all the way back again what it takes to lose the weight all right I understand.
I've seen this a thousand times for the important thing to realize it's not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with your willpower top of that you're busy probably have a job might be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's must be super simple to make lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and many importantly be satisfied that I help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their tenacious body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if this didn't taste good turn-around no way that they drink it would defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying coke snack foods and all those unfilled calories they used to get so it's really simple quality recipes to replace two meals throughout the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible towards the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had gained about 70 lb al trialsl in all dropped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list dishes are included and all in all of the it was a very easy. using all the things I learned from the software to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there was communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program the lady was over the moon with excitement in the first 3 days 3 days Wednesday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die system again has been our future choking down Blandford pretending to tell themselves how much they love us actually count on the never felt like they were giving why it works as good so what I want to do is definitely take this whole program and set it out there for you to use I actually figured since I'm already packaged everything in a way that easy and simple to follow every month put all the things together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide you with some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still lose weight.
you get all 36 of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you will drop items all that excess fat and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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movies everyday do pants reduce feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and guide our body in that process is to limit the number of toxins are putting into our body therefore things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking considerably more when the next time I want to begin doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that minor button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for you personally I know you can always go longer nonetheless take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and write it down put it in natural stone maybe write it down a couple times put one on your refrigerator one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you reduce weight.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and know that you are the one who's responsible for your health your weight reduction and your general health and joy if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise having your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you're going to make an extreme change back in your old food when you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going in so you're not going to browse one post that someone says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other issue is to realize that it's not going from eating 2000 calories a day 500 unhealthy calories a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this really is a time that you're off are working for a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of it I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the idea of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I would the master cleanse I actually tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my get good at and then 3 days for the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then return to eating junk then have your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're feeding on before enter video I'll discuss different protein power products and meal replacement powder products that are on the market what to look for for most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy organic smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy will not come from some product that it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our enjoyment check out my interview with.