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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then simply constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious energy that we consume because all of us don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause extra weight giving up sugary drinks may be a really good way to start slimming down sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so understand that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose weight but they are really harmful on top of that be smarter compared to the marketing guy and don't simply trust is on the forward of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger the to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for yourself and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories is not going to help you lose weight can I build a really stressful situation in the human body other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch place so if we stay away from these kinds of processed foods with a really very long Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to understand that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your being hungry and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it would be if you were managing your strain and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight intense hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the major way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and deal with the hunger right because it's really hard to mind more than matter overcome your cravings for food so healthy snacks happen to be my next tip if you would like to hear a more of a debate on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to start off carrying around healthy snacks in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school are getting a present for a good class or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
hence after a long stressful day time or after you succeed the other you get a good grade in something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just upgrading your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits it'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week change that soda take in with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully hitting and each time you have just a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's in fact a small Habit in a sensible goal then himself seriously outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or I actually is never going to another take out meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it they have frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front for birthday the problem was your woman can barely take it up the block without being bent over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that special person I hear tales like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how simple this is your real life basically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for a bit Emily games all the way back what it takes to lose the excess fat all right I understand.
We have seen this a thousand moments for the important thing to realize really not your fault shut up for long term success not to help you get healthy in a lifelong sustainable way it has nothing to do together with your willpower top of that if you're busy probably have a job it could be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's should be super simple to make recently inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store we were holding specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals in the daytime and eat whatever they need for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I just ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks considered one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had gained about 70 lb . al trialsl in all decreased two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list tested recipes are included and all in all of the it was a very easy. using everything I learned from the system to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first several days 3 days Mon 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll under no circumstances try another die software again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually anticipate the never felt like these folks were giving why it works perfectly so what I want to do is definitely take this whole program make it out there for you to use We figured since I'm previously packaged everything in a way that quick and simple to follow every month put almost everything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide you with some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed extra pounds.
you get all 36 of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just still gain more weight and eventually you are going to drop items all that excess weight and at that point it might be too late.
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movies everyday do pants reduce feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms purify and detox and aid our body in that process is to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine glucose any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating genuine natural food than it really is a huge step just right generally there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking more when the next time I want to start doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves thus when we click that very little button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum determination and write it down and then take note of you can see everything 3-day detox and then write down what you're going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself then write it down put it in natural stone maybe write it down a couple times put one on your refrigerator one on your car at your workplace on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your commitment to yourself and be aware that you are the one who's responsible for your health your weight damage and your general health and joy if you are stressing yourself out your teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better by detoxifying we want to try and cleansing bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I want to make one more know about the physical body so this is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cold and then stuck here incredibly cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small affordable realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food as early as you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared going in so you're not going to examine one post that a person says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other matter is to realize that it's not really going from eating 2k calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this can be a time that you're off improve a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of this I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I actually tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my get better at and then 3 days for the juices 3 days within the raw food so you get this idea that you're kind of easing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid within your protein powder and then one more video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy does not come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our joy check out my interview with.