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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Drinks and foods with so understand that the claims made around the front of the label just like sugar free diet healthy choice they are there meant for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really very long ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you could care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people question me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me lose fat but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the forward of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're basically realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a key to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so might be initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation within you other health implications too other than counting calories and restraining our calories who has focus on eating the right couch room so if we stay away from these types of processed foods with a really prolonged Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to understand that every calorie you receive is helping you have more nourishment it's giving you fiber it can help satisfy your food cravings and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it would be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then great I'll make your daily activities more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health yet also of losing weight severe hunger is really our foe if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an poor or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly famished so snacks are the major way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to withstand them and deal with the hunger right because it's really hard to mind over matter overcome your craving for food so healthy snacks are my next tip if you want to hear a more of a dialogue on snacking and if.
I have an entire video upon that topic but I need you to take with you is to commence carrying around healthy appetizers in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school will receive a present for a good level or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
thus after a long stressful time or after you succeed and something you get a good grade in something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier one other way you could think about this is just replacing your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soda drink or one soft drink per week with a healthy drink but one time per week change that soda take with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can in fact see yourself successfully getting and each time you have a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super very small that's actually if it's in fact a small Habit in a reasonable goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front for birthday the problem was the lady can barely take it up the block without being curved over completely out of breath what style of mom she wished to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that special person I hear tales like this all the time. My name is true and I'm a professional health coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet guidance is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and least difficult fastest way possible I assure you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the excess weight all right I understand.
I have seen this a thousand moments for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do along with your willpower top of that most likely busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and many importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss internet order book store these folks were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew whether it didn't taste good turnaround no way that they drink it would defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drinks snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals throughout the day and eat whatever they really want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much weight as you want Even after the initial three weeks certainly one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had gained about 70 lb al trialsl in all lowered two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list dishes are included and all in most it was a very easy. using every thing I learned from the program to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy which i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent myself how much you weigh once she first started and I wrote back to do the actual found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually anticipate the never felt like we were holding giving why it works so well so what I want to do can be take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that simple and easy to follow every month put every thing together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still shed pounds.
you get all thirty-six of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just always gain more weight and eventually you will drop items all that excess fat and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and aid our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than it really is a huge step just right generally there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking even more when the next time I want to start doing is eating more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or what ever other thing you might be eating give yourself the taking in as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox goods out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves therefore when we click that small button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum commitment and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself and write it down put it in rock maybe write it down a couple situations put one on your fridge one on your car at the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your determination to yourself and understand that you are the one whoms responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and detox bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I would like to make one more know about the physical body so this is about drive and you ought to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is gonna be really important for cleansing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely frosty and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change to your old food when you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to retain those new habits that you've made but they're as well going to be more pleasant total.
but let's say that you are devoted to doing a fast or doing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to read one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other matter is to realize that it's certainly not going from eating 2k calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have got less stressed maybe this is certainly a time that you're off work for a week or you're on a break for a little while and you just include a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of that I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the notion of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse We tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my expert and then 3 days within the juices 3 days on the raw food so you get this idea that you're kind of easing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to teaching ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in many important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most unhealthy habits out there that are weakening our house undermining our enjoyment check out my interview with.