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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?

today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:

To find out how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.

once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks may be a really good way to start shedding pounds sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is going to be a really good idea.

water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Drinks and foods with so understand that the claims made for the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.

look like this one recognize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you really care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people question me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.

I recognize that the products not only are going to help me lose weight but they are really poor on top of that be smarter than the marketing guy and don't merely trust is on the entrance of the label and look within the back of the label chances are if you are trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats will be what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.

so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger the to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.

I might starve to death restricting our calories it's sort of awkward your calories will never help you lose weight can I produce a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch area so if we stay away from these types of processed foods with a really prolonged Frank and food element list and focus on ingesting whole natural nutrition points to eat then you're going to are aware that every calorie you receive is helping you have more nourishment it's giving you fiber it is going to help satisfy your food cravings and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which can be you a quick fix for losing weight programs.

prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.

because becoming realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it would be if you were managing your strain and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.

then good I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health yet also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those convenience foods that we should prevent machine food etcetera.

we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the primary way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to withstand them and handle the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and if.

I have an entire video about that topic but I want you to take with you is to start carrying around healthy goodies in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school will receive a present for a good grade or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding your self with healthier food.

so after a long stressful day or after you succeed and something you get a good grade upon something or you complete a job call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier other ways you could think about this is just upgrading your unhealthy food with better food.

so steamed peas is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.

going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soda pop drink or one soda per week with a healthy beverage but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.

so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully getting and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super very small that's actually if it's in fact a small Habit in a realistic goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.

I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at your home.











should you have ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front intended for birthday the problem was the girl can barely take up the block without being bent over completely out of breath what kind of mom she planned to be compliance in the dating World struggling to be comfortable in their own.

I'm getting out there and finally meeting that exceptional person I hear stories like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet tips is downright don't consume carbs eat more carbs or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to reduce weight and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the fact think about some even work for slightly Emily games all the way back again what it takes to lose the weight all right I understand.

I've seen this a thousand occasions for the important thing to realize really not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable approach it has nothing to do using your willpower top of that if you're busy probably have a job maybe maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's should be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a load up of everything your body requires and a lot importantly be satisfied i help my clients.

I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store these people were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew whether it didn't taste good turnaround no way that they drink it might defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 formulas.

so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those clear calories they used to purchase so it's really simple formulas to replace two meals throughout the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible towards the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 lb al trialsl in all fallen two pregnancies other ways to take the weight off and nothing.

for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list formulas are included and all in every it was a very easy. using almost everything I learned from the system to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.

I had been in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first a few days 3 days Tuesday 5 Thursday she acquired on the scale 7 pound she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me personally how much you weigh once she first started and I wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.

that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much they will love us actually look forward to the never felt like these were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use I just figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even present some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still reduce weight.

you get all thirty six of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just continue to keep gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be past too far.

so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I lay down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.

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video clips everyday do pants shrink feeling groggy and maybe get been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.

if we're worms detox and detox and support our body in that process should be to limit the number of toxins will be putting into our body and so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating actual natural food than which is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.

this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking extra when the next time I want to begin doing is eating even more detoxifying foods and basically that's your fruits and vegetables.

To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or anything other thing you might be consuming give yourself the taking in as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.

but the main point of this chip is just drive now there are a lot of different and detox items out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves thus when we click that minor button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different stuff like that and spend it on healthy food like the ones.

I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for you personally I know you can always go longer nevertheless take your minimum dedication and write it down and then note down you can see everything 3-day purify and then write down what you are do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you get to design it yourself and after that write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car at your workplace on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.

it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and know that you are the one that is responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and cleansing bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleansing.

then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.

I have gone to fasting and cleansing I have to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting the body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is that if you can't make more time meant for physical activity.

than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely chilly and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.

they have probably not going to be incredibly pleasant recommend small affordable realistic changes so rather than making something strange that you are going to make an extreme change to your old food when you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits you have made but they're as well going to be more pleasant general.

but let's say that you are focused on doing a fast or performing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared planning so you're not going to examine one post that somebody says to eat this and go and eat that I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's not really going from eating 2050 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.

so have more downtime have less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of this I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.

so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.

so for instance when I do the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my grasp and then 3 days within the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.

therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.

so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together do not forget that weight loss and getting healthy will not come from some product that it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most detrimental habits out there that are weakening our house undermining our enjoyment check out my interview with.