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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we take Topsy most Insidious calories from fat that we consume because all of us don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause weight gain giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so understand that the claims made within the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people inquire me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't simply trust is on the forward of the label and look around the back of the label chances are when you are trying to lose weight what can you eat fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation within you other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch place so if we stay away from these processed foods with a really very long Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to be aware that every calorie you obtain is helping you have more diet it's giving you fiber it's going to help satisfy your being hungry and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it can be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities more active so things like doing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight severe hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an bad or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly starving so snacks are the major way to prevent that via happening right if we carry around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and handle the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you need to hear a more of a discussion on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy snacks in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school will receive a present for a good quality or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
thus after a long stressful moment or after you succeed and something you get a good grade upon something or you complete a job call Peter something you would already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier another way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this technique of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it start building these healthy habits its become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one soft drinks drink or one softdrink per week with a healthy beverage but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can in fact see yourself successfully hitting and each time you have just a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super small that's actually if it's actually a small Habit in a fair goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front intended for birthday the problem was the woman can barely take up the block without being leaning over completely out of breath what type of mom she planned to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out there and finally meeting that unique person I hear tales like this all the time. My name is authentic and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't eat carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose fat and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a bit more Emily games all the way again what it takes to lose the weight all right I understand.
I have seen this a thousand situations for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable method it has nothing to do with your willpower top of that you're busy probably have a job might be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no weird exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a have of everything your body requires and the most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked now people melt away their obstinate body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if this didn't taste good turn-around no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week method add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drinks snack foods and all those vacant calories they used to get so it's really simple tested recipes to replace two meals in daytime and eat whatever they really want for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible towards the program you can do over and over again you may use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I put gained about 70 pounds al trialsl in all decreased two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list quality recipes are included and all in all it was a very easy. using every thing I learned from the system to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there is communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh once she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die method again has been our down the road choking down Blandford failing to tell themselves how much they will love us actually anticipate the never felt like these were giving why it works perfectly so what I want to do is definitely take this whole program and put it out there for you to use I actually figured since I'm currently packaged everything in a way that simple and easy to follow every month put anything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even give some sample meals to ensure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty five of my delicious extra fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just carry on and gain more weight and eventually you can drop items all that excess weight and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you approximately 50 and that's why when I sitting down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe get been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and support our body in that process is always to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than it really is a huge step just right presently there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking extra when the next time I want to start off doing is eating more detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatsoever other thing you might be consuming give yourself the taking in as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves hence when we click that tiny button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer but take your minimum commitment and write it down and then note down you can see everything 3-day purify and then write down what you are do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple times put one on your fridge one on your car at work on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your commitment to yourself so dislike this write it down make your determination to yourself and understand that you are the one whoms responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and purify bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food once you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much study as you can to really be prepared moving in so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other factor is to realize that it's not really going from eating 2k calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have less stressed maybe this is certainly a time that you're off be employed by a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of that I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that as well as can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I do the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my get good at and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product so it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what the worst most harmful habits out there that are weakening our house undermining our delight check out my interview with.