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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious calories from fat that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause fat gain giving up sugary drinks is actually a really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will probably be a really good idea.
water is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Drinks and foods with so recognize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only but you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people question me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger the to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I build a really stressful situation within you other health implications as well other than counting calories and restricting our calories who has concentrate on eating the right couch space so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it would be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities extra active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health although also of losing weight severe hunger is really our foe if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the principal way to prevent that from happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to resist them and cope with the hunger right since it's really hard to mind more than matter overcome your hunger so healthy snacks will be my next tip if you would like to hear a more of a dialogue on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to start carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school are getting a present for a good quality or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed and something you get a good grade in something or you complete a task call Peter something you would already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it start building these healthy habits it'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one soft drinks drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda take with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully reaching out to and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super little that's actually if it's actually a small Habit in a sensible goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to take another soda or We are never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's just simply leaves you feeling just like a failure how many days ahead of you started may be concerned with what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was the lady can barely take up the block without being curled over completely out of breath the type of mom she wished to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that unique person I hear experiences like this all the time. My name is authentic and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't eat carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and best fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for somewhat Emily games all the way again what it takes to lose the pounds all right I understand.
I've seen this a thousand instances for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable approach it has nothing to do together with your willpower top of that if you're busy probably have a job maybe maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's need to be super simple to make lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a pack of everything your body requires and the most importantly be satisfied that we help my clients.
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so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda pop snack foods and all those unfilled calories they used to purchase so it's really simple dishes to replace two meals during the day and eat whatever they demand for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible for the program you can do over and over again you may use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one among my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had developed gained about 70 lb al trialsl in all slipped two pregnancies other ways for taking the weight off and simply nothing.
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that she felt in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die program again has been our future choking down Blandford pretending to tell themselves how much that they love us actually anticipate the never felt like they were giving why it works perfectly so what I want to do is take this whole program and set it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put all the things together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even give some sample meals to make sure you lose weight as fast as possible but even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty six of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your kids grow up you just carry on and gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be past too far.
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video tutorials everyday do pants shrink feeling groggy and maybe get been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and guide our body in that process is to limit the number of toxins will be putting into our body therefore things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than this is a huge step just right generally there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking more when the next time I want to start out doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatsoever other thing you might be eating give yourself the taking in as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox goods out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer yet take your minimum dedication and write it down and then jot down you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you will get to design it yourself and then write it down put it in natural stone maybe write it down a couple times put one on your refrigerator one on your car in the office on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and realize that you are the one having responsible for your health your weight damage and your general health and happiness if you are stressing yourself out the teatox or your this or whatever it may be after that realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is the fact if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely wintry and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food as soon as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to continue to keep those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to examine one post that somebody says to eat this and go and eat it I'm going to actually do as much research on you program is you are do but other issue is to realize that it's certainly not going from eating 2050 calories a day 500 energy a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime include less stressed maybe this can be a time that you're off be employed by a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of this I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that fasting can be very helpful can be very good for our bodies it again that is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just simply eating more water so expanding on the idea of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I do the master cleanse I just tried to get really healthy for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my master and then 3 days around the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in many important what to avoid within your protein powder and then one other video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy will not come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our enjoyment check out my interview with.