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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will be a really good idea.
water is the only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people often replace their sugary Liquids and foods with so realize that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one recognize it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you actually care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people consult me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the entrance of the label and look in the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories will not help you lose weight can I make a really stressful situation within you other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch place so if we stay away from these processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to be aware that every calorie you receive is helping you have more diet it's giving you fiber it's going to help satisfy your food cravings and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness supporting them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then fine I'll make your daily activities extra active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight extreme hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the major way to prevent that out of happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than whenever we're just trying to withstand them and deal with the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you need to hear a more of a discussion on snacking and regardless of whether.
I have an entire video about that topic but I would like you to take with you is to begin carrying around healthy snack foods in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school are getting a present for a good grade or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful moment or after you succeed the other you get a good grade in something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good point shopping habit is it start building these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully getting and each time you have a bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this tip is to start creating practices and they are super small that's actually if it's truly a small Habit in a sensible goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front for birthday the problem was the lady can barely take it up the block without being leaning over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out now there and finally meeting that distinctive person I hear reports like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet assistance is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or but wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a little bit Emily games all the way back what it takes to lose the excess fat all right I understand.
I've seen this a thousand instances for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do using your willpower top of that occur to be busy probably have a job might be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's must be super simple to make lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a pack of everything your body requires and most importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store these were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if this didn't taste good turnaround no way that they drink it could defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week plan add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drink snack foods and all those bare calories they used to buy so it's really simple tested recipes to replace two meals in the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you need to use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even after the initial three weeks certainly one of my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all lowered two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in all it was a very easy. using all the things I learned from the program to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me how much you weigh the moment she first started and I wrote back to do what they found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die method again has been our tomorrow choking down Blandford failing to tell themselves how much that they love us actually count on the never felt like these folks were giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that simple and easy to follow every month put every thing together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide you with some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still reduce weight.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just continue to keep gain more weight and eventually you are going to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I seated down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and help our body in that process is usually to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than which is a huge step just right now there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to start doing is eating more detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or what ever other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox goods out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves hence when we click that tiny button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer nonetheless take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple situations put one on your freezer one on your car at your workplace on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and are aware that you are the one having responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better at detoxifying we want to try and purify bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system not as much efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I want to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small realistic realistic changes so instead of making something strange really are going to make an extreme change back to your old food when you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to maintain those new habits that you have made but they're also going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to reading one post that a person says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other point is to realize that it's certainly not going from eating 2000 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe that is a time that you're off help a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of this I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes good thing about fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like only eating more normal water so expanding on the notion of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my get better at and then 3 days in the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to studying ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein power products and meal replacement powders that are on the market what to look for in the majority of important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our joy check out my interview with.