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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so realize that the claims made in the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really long ingredient list you are about to have toxic sludge you're not you probably care about being healthy whatever you care about is losing weight recognize that the toxic sludge still isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people ask me Karina how do you withstand these processed foods are super convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the entrance of the label and look around the back of the label chances are when you are trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch room so if we stay away from these kinds of processed foods with a really very long Frank and food element list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you acquire is helping you have more diet it's giving you fiber it is going to help satisfy your being hungry and fill you up so instead of focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities more active so things like carrying out calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight serious hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly famished so snacks are the key way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and deal with the hunger right because it's really hard to mind more than matter overcome your being hungry so healthy snacks will be my next tip if you need to hear a more of a discourse on snacking and whether.
I have an entire video about that topic but I need you to take with you is to begin carrying around healthy snacks in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school should receive a present for a good class or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed and something you get a good grade upon something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one soft drink drink or one soft drink per week with a healthy beverage but one time per week replace that soda drink with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have just a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super tiny that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink another soda or We are never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling like a failure how many days prior to you started may be worried about what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front for birthday the problem was the lady can barely take up the block without being curled over completely out of breath what type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that particular person I hear reports like this all the time. My name is accurate and I'm a professional overall health coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet tips is downright don't eat carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or although wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the fat all right I understand.
I've truly seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do using your willpower top of that if you're busy probably have a job maybe maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's must be super simple to make recently inexpensive but no odd exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a have of everything your body requires and many importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their tenacious body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the net order book store these were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew if this didn't taste good recovery no way that they drink it could defeat the whole purpose I actually decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week method add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those bare calories they used to buy so it's really simple recipes to replace two meals during the day and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even after the initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all dropped two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list quality recipes are included and all in most it was a very easy. using everything I learned from the plan to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die method again has been our future choking down Blandford deceiving to tell themselves how much they love us actually enjoy the never felt like these folks were giving why it works perfectly so what I want to do is definitely take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that quick and simple to follow every month put anything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the best results and I even provide you with some sample meals to make sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose weight.
you get all thirty-six of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe get been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and guide our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than it really is a huge step just right generally there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also assisting to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking extra when the next time I want to start out doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or no matter what other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves thus when we click that very little button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer nonetheless take your minimum dedication and write it down and then write down you can see everything 3-day detoxify and then write down what you are do so no caffeine no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself and write it down put it in rock maybe write it down a couple instances put one on your chiller one on your car at your workplace on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose fat.
it's you and your commitment to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one that is responsible for your health your weight reduction and your general health and joy if you are stressing yourself out your teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and detox bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I have to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is that if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely chilly and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
is actually probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you are going to make an extreme change returning to your old food as soon as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to retain those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared moving in so you're not going to go through one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are do but other matter is to realize that it's certainly not going from eating 2000 calories a day 500 calories a day can expect to have in regards to quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have less stressed maybe this can be a time that you're off help a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of this I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes advantage of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit extra but the idea is that fasting can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse I just tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my master and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to educating ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for for most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy won't come from some product that it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most bad habits out there that are shorting our house undermining our pleasure check out my interview with.