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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time after that constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious energy that we consume because all of us don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Beverages and foods with so recognize that the claims made for the front of the label like sugar free diet healthier choice they are there meant for marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people ask me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't merely trust is on the entry of the label and look for the back of the label chances are if you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories certainly will not help you lose weight can I create a really stressful situation in the human body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch space so if we stay away from these processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to understand that every calorie you receive is helping you have more nutrition it's giving you fiber it's going to help satisfy your food cravings and fill you up so instead of focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 $ industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight severe hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly hungry so snacks are the primary way to prevent that from happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks are my next tip if you need to hear a more of a debate on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to start out carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
so after a long stressful day time or after you succeed and something you get a good grade about something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something like I'm going to replace one soda pop drink or one soft drink per week with a healthy drink but one time per week change that soda drink up with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can in fact see yourself successfully hitting and each time you have slightly when each time you have a little bit success going to propel you forward and motivate one to keep on going so this idea is to start creating habits and they are super little that's actually if it's actually a small Habit in a affordable goal then himself really outlandish habits or looking to do something kind of impossible like say I'm never going to drink another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've decreased into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take it up the block without being twisted over completely out of breath what type of mom she planned to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that distinctive person I hear stories like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet suggestions is downright don't eat carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and simplest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for slightly Emily games all the way again what it takes to lose the fat all right I understand.
We have seen this a thousand times for the important thing to realize they have not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do along with your willpower top of that you're busy probably have a job might be maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a have of everything your body requires and quite a few importantly be satisfied that we help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked now people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the net order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if it didn't taste good recovery no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 quality recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda pop snack foods and all those unfilled calories they used to acquire so it's really simple dishes to replace two meals in daytime and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible to the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even following your initial three weeks one among my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all decreased two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list tested recipes are included and all in all of the it was a very easy. using anything I learned from the program to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there is communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent myself how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die method again has been our down the road choking down Blandford failing to tell themselves how much they love us actually look forward to the never felt like they were giving why it works so well so what I want to do is certainly take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put all the things together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the best results and I even present some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still reduce weight.
you get all thirty-six of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching the kids grow up you just always gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be inside its final stages.
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video tutorials everyday do pants get smaller feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and assist our body in that process is usually to limit the number of toxins happen to be putting into our body so things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than that is a huge step just right right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also assisting to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to start out doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be consuming give yourself the taking as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox items out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves consequently when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for you personally I know you can always go longer but take your minimum dedication and write it down and then note down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you can design it yourself then write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car at the job on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose weight.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one whoms responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out your teatox or your it or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and purify bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is likely to be really important for cleansing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food when you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to retain those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other point is to realize that it's not really going from eating 2050 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime own less stressed maybe that is a time that you're off work for a week or you're on holiday for a little while and you just possess a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of it I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes good thing about fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I did the master cleanse My spouse and i tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my grasp and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the master cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein power products and meal replacement powders that are on the market what to look for for most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to make your commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy will not come from some product so it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health what are the worst most unhealthy habits out there that are shorting our house undermining our happiness check out my interview with.