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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious energy that we consume because all of us don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you may not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is likely to be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Beverages and foods with so understand that the claims made around the front of the label just like sugar free diet healthful choice they are there for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch space so if we stay away from these types of processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it can help satisfy your food cravings and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 money industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness aiding them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities even more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly hungry so snacks are the primary way to prevent that from happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to resist them and handle the hunger right because it's really hard to mind above matter overcome your being hungry so healthy snacks are my next tip if you want to hear a more of a debate on snacking and whether.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy snacks in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school are getting a present for a good grade or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed and something you get a good grade upon something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier one other way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something like I'm going to replace one soft drinks drink or one soda per week with a healthy beverage but one time per week replace that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can in fact see yourself successfully reaching and each time you have a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super very small that's actually if it's essentially a small Habit in a affordable goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling like a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take it up the block without being curled over completely out of breath what style of mom she needed to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that exceptional person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet tips is downright don't eat carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose weight and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the excess weight all right I understand.
I have seen this a thousand instances for the important thing to realize it's not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do with the willpower top of that occur to be busy probably have a job could be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no weird exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and most importantly be satisfied i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked now people melt away their persistent body fat we're thrilled they were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good transformation no way that they drink it could defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those empty calories they used to purchase so it's really simple formulas to replace two meals throughout the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than My spouse and i ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks among my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all slipped two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in all it was a very easy. using almost everything I learned from the plan to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent myself how much you weigh when ever she first started and i also wrote back to do what they found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die software again has been our future choking down Blandford deceiving to tell themselves how much they love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do is take this whole program make it out there for you to use I actually figured since I'm previously packaged everything in a way that easy and simple to follow every month put everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still shed extra pounds.
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so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I lay down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe you have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and aid our body in that process is to limit the number of toxins will be putting into our body and so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than which is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking more when the next time I want to begin doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or no matter what other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that tiny button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum dedication and write it down and then take note of you can see everything 3-day detox and then write down what you're going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself then write it down put it in stone maybe write it down a couple times put one on your fridge one on your car at your workplace on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and are aware that you are the one that is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself the teatox or your this or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and detoxify bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I must make one more know about our physical body so this you are about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting the body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely chilly and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
it can probably not going to be extremely pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food whenever you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing something kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to examine one post that an individual says to eat this and go and eat it I'm going to actually do as much analysis on you program is you're going to do but other point is to realize that it's certainly not going from eating 2000 calories a day 500 calories a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime own less stressed maybe this can be a time that you're off be employed by a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of that I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the thought of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable juices and then 10 days on my master and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to instructing ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then resume eating junk then include your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement powder products that are on the market what to look for in most important what to avoid within your protein powder and then another video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy does not come from some product it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good food eating out my video what to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are shorting our house undermining our pleasure check out my interview with.