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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time then constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calories that we consume because we all don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages is likely to be a really good idea.
water may be the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so recognize that the claims made on the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really long ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me reduce weight but they are really harmful on top of that be smarter compared to the marketing guy and don't merely trust is on the front of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch place so if we stay away from these processed foods with a really very long Frank and food element list and focus on ingesting whole natural nutrition what to eat then you're going to know that every calorie you receive is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it will be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities extra active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight extreme hunger is really our opponent if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly starving so snacks are the key way to prevent that coming from happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to avoid them and deal with the hunger right mainly because it's really hard to mind above matter overcome your hunger so healthy snacks are my next tip if you wish to hear a more of a discussion on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to begin carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school should receive a present for a good class or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding your self with healthier food.
consequently after a long stressful working day or after you succeed the other you get a good grade in something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy beverage but one time per week replace that soda drink with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can truly see yourself successfully reaching and each time you have a little when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super very small that's actually if it's basically a small Habit in a reasonable goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling such as a failure how many days prior to you started may be worried about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front for birthday the problem was your woman can barely take it up the block without being leaning over completely out of breath what kind of mom she needed to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that exceptional person I hear stories like this all the time. My name is accurate and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet tips is downright don't eat carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or nonetheless wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for a bit Emily games all the way again what it takes to lose the excess fat all right I understand.
I've truly seen this a thousand times for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do together with your willpower top of that occur to be busy probably have a job maybe maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a have of everything your body requires and the most importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked today people melt away their stubborn body fat we're thrilled these folks were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good turn-around no way that they drink it may well defeat the whole purpose We decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drinks snack foods and all those bare calories they used to purchase so it's really simple quality recipes to replace two meals during the day and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much fat as you want Even following the initial three weeks one of my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 lb . al trialsl in all slipped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list tested recipes are included and all in all of the it was a very easy. using almost everything I learned from the method to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there were communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program the girl was over the moon with excitement in the first three or more days 3 days Tuesday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh when she first started and I wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll never try another die method again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually enjoy the never felt like they were giving why it works as good so what I want to do is take this whole program make it out there for you to use I just figured since I'm currently packaged everything in a way that quick and easy to follow every month put everything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even present some sample meals to make certain you lose weight as fast as possible although even if you don't follow my suggestions you will still lose fat.
you get all thirty-six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your 1st movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just continue to gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants reduce in size feeling groggy and maybe get been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and guide our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than which is a huge step just right presently there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking extra when the next time I want to begin doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatever other thing you might be eating give yourself the taking as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that minor button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer although take your minimum dedication and write it down and then take note of you can see everything 3-day cleanse and then write down what you are going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself and then write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at your workplace on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and know that you are the one whoms responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing exactly what are body to be better by detoxifying we want to try and cleanse bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I wish to make one more know about each of our physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise getting your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cool and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it can probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change back in your old food as early as you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to go through one post that an individual says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime possess less stressed maybe this can be a time that you're off improve a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of this I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that as well as can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just simply eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I actually tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days in the juices 3 days for the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then own your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement power products that are on the market what to look for in the majority of important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together understand that weight loss and getting healthy does not come from some product that this comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our happiness check out my interview with.