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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is a really good way to start losing weight sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is going to be a really good idea.
water is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Drinks and foods with so realize that the claims made in the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me shed pounds but they are really poor on top of that be smarter than the marketing guy and don't simply trust is on the entry of the label and look in the back of the label chances are when you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really support us lose weight so could be initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories is not going to help you lose weight can I build a really stressful situation within your body other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch place so if we stay away from these types of processed foods with a really long Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to realize that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not common diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it will be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities extra active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health yet also of losing weight severe hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an poor or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the main way to prevent that from happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to withstand them and cope with the hunger right because it's really hard to mind more than matter overcome your cravings for food so healthy snacks happen to be my next tip if you would like to hear a more of a discourse on snacking and if.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy treats in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school are getting a present for a good level or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
consequently after a long stressful moment or after you succeed the other you get a good grade upon something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week change that soda take with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can in fact see yourself successfully reaching and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this suggestion is to start creating patterns and they are super small that's actually if it's essentially a small Habit in a affordable goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling like a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front meant for birthday the problem was your woman can barely take it up the block without being curved over completely out of breath what type of mom she wanted to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out there and finally meeting that particular person I hear tales like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet suggestions is downright don't eat carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and easiest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your rear your thighs or although wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for a little bit Emily games all the way again what it takes to lose the weight all right I understand.
We have seen this a thousand situations for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that you're busy probably have a job probably maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled they were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good recovery no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drinks snack foods and all those unfilled calories they used to purchase so it's really simple quality recipes to replace two meals throughout the day and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following the initial three weeks one among my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had gained about 70 pounds al trialsl in all slipped two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list formulas are included and all in all it was a very easy. using anything I learned from the software to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh when she first started and I wrote back to do the actual found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die method again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually anticipate the never felt like these folks were giving why it works so well so what I want to do is definitely take this whole program and put it out there for you to use I figured since I'm currently packaged everything in a way that simple and easy to follow every month put anything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even provide some sample meals to make sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty five of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching the kids grow up you just carry on and gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and guide our body in that process is usually to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than this is a huge step just right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking even more when the next time I want to start off doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or what ever other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that small button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different things like that and spend it on healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer but take your minimum commitment and write it down and then take note of you can see everything 3-day cleansing and then write down what you are do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and after that write it down put it in stone maybe write it down a couple occasions put one on your refrigerator one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose weight.
it's you and your determination to yourself so can't stand this write it down make your determination to yourself and be aware that you are the one whoms responsible for your health your weight loss and your general health and happiness if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and cleanse bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise having your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cool and then stuck here incredibly cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you are going to make an extreme change back in your old food once you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to maintain those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other point is to realize that it's not going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime have got less stressed maybe this is certainly a time that you're off improve a week or you're on vacation for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of this I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my grasp and then 3 days around the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powder products and meal replacement powders that are on the market what to look for for most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy will not come from some product so it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health what are the worst most poor habits out there that are shorting our house undermining our enjoyment check out my interview with.