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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious calories that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you might not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Beverages and foods with so understand that the claims made within the front of the label just like sugar free diet healthy choice they are there intended for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you probably care about being healthy whatever you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look for the back of the label chances are if you are trying to lose weight what can you eat excess fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats will be what make us after a couple of decades they're essentially realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I create a really stressful situation in the body other health implications too other than counting calories and limiting our calories who has focus on eating the right couch area so if we stay away from these types of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it will now help satisfy your being hungry and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it can be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities considerably more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight excessive hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the major way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to resist them and manage the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks happen to be my next tip if you want to hear a more of a discussion on snacking and whether or not.
I have an entire video about that topic but I need you to take with you is to commence carrying around healthy snacks in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school are getting a present for a good grade or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed the other you get a good grade about something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier one other way you could think about this is just changing your unhealthy food with more healthy food.
so steamed celery is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it begin to build these healthy habits it'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy drink but one time per week replace that soda drink with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully hitting and each time you have slightly when each time you have a little bit success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super tiny that's actually if it's truly a small Habit in a fair goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthy meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling like a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front meant for birthday the problem was the girl can barely take up the block without being curled over completely out of breath what kind of mom she desired to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that exceptional person I hear reports like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet suggestions is downright don't eat carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and least complicated fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a couple of simple things turn on your belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way back what it takes to lose the excess fat all right I understand.
I have seen this a thousand instances for the important thing to realize it can not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that you're busy probably have a job probably maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no weird exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked now people melt away their uncooperative body fat we're thrilled they were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose I decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drink snack foods and all those unfilled calories they used to acquire so it's really simple formulas to replace two meals in daytime and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I just ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even following your initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I put gained about 70 lb al trialsl in all decreased two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list dishes are included and all in all it was a very easy. using everything I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there were communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh once she first started and i also wrote back to do what they found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die method again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually anticipate the never felt like these were giving why it works so well so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and easy to follow every month put almost everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even give some sample meals to make certain you lose weight as fast as possible although even if you don't follow my own suggestions you will still shed extra pounds.
you get all 36 of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your kids grow up you just continue to keep gain more weight and eventually you will drop items all that excess weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleanse and detox and help our body in that process is usually to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than that is a huge step just right now there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to commence doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or no matter what other thing you might be consuming give yourself the feeding on as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves therefore when we click that small button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer nonetheless take your minimum commitment and write it down and then take note of you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself then write it down put it in rock maybe write it down a couple occasions put one on your family fridge one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and are aware that you are the one that is responsible for your health your weight reduction and your general health and delight if you are stressing yourself out the teatox or your that or whatever it may be then simply realize that stress the whole aim of what you're doing exactly what body to be better at detoxifying we want to try and cleansing bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I have to make one more know about each of our physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is gonna be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detox extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food when you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to examine one post that an individual says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other matter is to realize that it's not really going from eating 2150 calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime possess less stressed maybe that is a time that you're off help a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of that I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this can be real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the thought of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I performed the master cleanse I tried to get really healthful for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days around the juices 3 days around the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for generally in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy won't come from some product that it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what the worst most bad habits out there that are shorting our house undermining our pleasure check out my interview with.