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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because we don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Drinks and foods with so realize that the claims made for the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really long ingredient list you are about to consume toxic sludge you're not you truly care about being healthy all you could care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me reduce weight but they are really poor on top of that be smarter than the marketing guy and don't simply trust is on the entry of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation within you other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these kinds of processed foods with a really extended Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to be aware that every calorie you receive is helping you have more nourishment it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight excessive hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly starving so snacks are the main way to prevent that coming from happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to resist them and deal with the hunger right because it's really hard to mind above matter overcome your hunger so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and regardless of whether.
I have an entire video about that topic but I want you to take with you is to commence carrying around healthy snacks in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school are getting a present for a good quality or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier one other way you could think about this is just updating your unhealthy food with more healthy food.
so steamed celery is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits they'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one soda per week with a healthy refreshment but one time per week replace that soda take with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can in fact see yourself successfully getting to and each time you have just a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super very small that's actually if it's actually a small Habit in a realistic goal then himself genuinely outlandish habits or looking to do something kind of impossible like say I'm never going to drink up another soda or I actually is never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals yourself is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling just like a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front meant for birthday the problem was the girl can barely take it up the block without being leaning over completely out of breath what kind of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that special person I hear stories like this all the time. My name is accurate and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet suggestions is downright don't consume carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your back again your thighs or but wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the truth think about some even work for a bit more Emily games all the way back again what it takes to lose the fat all right I understand.
We have seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with the willpower top of that most likely busy probably have a job might be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and many importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their obstinate body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss internet order book store these folks were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good turn-around no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drink snack foods and all those empty calories they used to acquire so it's really simple dishes to replace two meals during the day and eat whatever they need for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 pounds al trialsl in all decreased two pregnancies other ways for taking the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list quality recipes are included and all in most it was a very easy. using every thing I learned from the plan to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh when ever she first started and i also wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die method again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like they were giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use My spouse and i figured since I'm already packaged everything in a way that easy and simple to follow every month put anything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even offer some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still lose fat.
you get all thirty-six of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you will drop items all that excess fat and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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video tutorials everyday do pants decrease feeling groggy and maybe you've been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms purify and detox and aid our body in that process should be to limit the number of toxins will be putting into our body so things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than it really is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking even more when the next time I want to begin doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or whatever other thing you might be eating give yourself the taking in as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves consequently when we click that small button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer yet take your minimum dedication and write it down and then note down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself then write it down put it in natural stone maybe write it down a couple moments put one on your chiller one on your car at the office on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and realize that you are the one having responsible for your health your weight reduction and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and detox bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise obtaining your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important element one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
is actually probably not going to be very pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food whenever you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits you have made but they're likewise going to be more pleasant total.
but let's say that you are committed to doing a fast or performing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared choosing so you're not going to examine one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other matter is to realize that it's not really going from eating 2k calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe that is a time that you're off be employed by a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of it I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit more but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse I tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my get better at and then 3 days around the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to teaching ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement powder products that are on the market what to look for for most important what to avoid within your protein powder and then another video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy won't come from some product that it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've made a decision to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 simple ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our happiness check out my interview with.