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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you may not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages is likely to be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Products and foods with so understand that the claims made on the front of the label just like sugar free diet healthful choice they are there pertaining to marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you gowns also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people request me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really poor on top of that be smarter compared to the marketing guy and don't merely trust is on the front of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat fats free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really help us lose weight so maybe initially will lose some weight although this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I create a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really prolonged Frank and food element list and focus on consuming whole natural nutrition what to eat then you're going to are aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it's going to help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness supporting them with their diet aiding Truman so just because this kind of so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities extra active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health yet also of losing weight excessive hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly starving so snacks are the primary way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event that we're just trying to withstand them and manage the hunger right since it's really hard to mind over matter overcome your hunger so healthy snacks are my next tip if you need to hear a more of a discussion on snacking and if.
I have an entire video on that topic but I need you to take with you is to start out carrying around healthy appetizers in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school should receive a present for a good class or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
thus after a long stressful moment or after you succeed the other you get a good grade on something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier one other way you could think about this is just updating your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it begin to build these healthy habits it'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week replace that soda drink up with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can in fact see yourself successfully hitting and each time you have a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this idea is to start creating behaviors and they are super little that's actually if it's in fact a small Habit in a reasonable goal then himself actually outlandish habits or planning to do something kind of impossible just like say I'm never going to take in another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was the woman can barely take up the block without being leaning over completely out of breath what style of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that unique person I hear stories like this all the time. My name is true and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet guidance is downright don't eat carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I promise you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or although wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the excess fat all right I understand.
We have seen this a thousand situations for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable way it has nothing to do together with your willpower top of that you're busy probably have a job maybe maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's should be super simple to make just lately inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a bunch of everything your body requires and most importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their obstinate body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store they were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if it didn't taste good recovery no way that they drink it will defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those vacant calories they used to purchase so it's really simple formulas to replace two meals during the day and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you can use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even after the initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in all of the it was a very easy. using everything I learned from the program to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first several days 3 days Monday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent myself how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die program again has been our future choking down Blandford failing to tell themselves how much they will love us actually enjoy the never felt like they were giving why it works perfectly so what I want to do can be take this whole program and set it out there for you to use I figured since I'm already packaged everything in a way that quick and easy to follow every month put almost everything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even present some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still reduce weight.
you get all thirty-six of my delicious excess fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just continue to gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you approximately 50 and that's why when I seated down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and guide our body in that process is always to limit the number of toxins are putting into our body thus things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than it really is a huge step just right right now there and you're not having to drastically cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking extra when the next time I want to commence doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of track or candy or no matter what other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves therefore when we click that very little button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it on healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for you personally I know you can always go longer but take your minimum determination and write it down and then jot down you can see everything 3-day detox and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself and then write it down put it in natural stone maybe write it down a couple times put one on your freezer one on your car at work on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and understand that you are the one that is responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your this or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and detox bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this the first is about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you are currently going to make an extreme change back in your old food as soon as you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to maintain those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing something kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared choosing so you're not going to browse one post that someone says to eat this and go and eat that I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's not going from eating 2150 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe that is a time that you're off be employed by a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of that I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit of fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we will do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable lovely juices and then 10 days on my grasp and then 3 days in the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for for most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy won't come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what are the worst most detrimental habits out there that are shorting our house undermining our enjoyment check out my interview with.