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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time in that case constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to satisfy your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start shedding pounds sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is going to be a really good idea.
water is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Refreshments and foods with so realize that the claims made in the front of the label like sugar free diet healthful choice they are there meant for marketing purposes only nevertheless you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people inquire me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me shed pounds but they are really harmful on top of that be smarter than the marketing guy and don't simply trust is on the front of the label and look on the back of the label chances are when you are trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so it could be initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I create a really stressful situation in the body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you obtain is helping you have more diet it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it can be if you were managing your pressure and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities extra active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight severe hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the main way to prevent that out of happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and cope with the hunger right since it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you would like to hear a more of a discussion on snacking and if.
I have an entire video about that topic but I need you to take with you is to start carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school are getting a present for a good level or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade about something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating berries is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits they'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soda drink or one soft drink per week with a healthy refreshment but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching and each time you have a little when each time you have a little success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super little that's actually if it's in fact a small Habit in a realistic goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front for birthday the problem was your woman can barely take up the block without being leaning over completely out of breath what type of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is authentic and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet tips is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to reduce weight and get healthy and simplest fastest way possible I assure you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your rear your thighs or yet wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for a little bit Emily games all the way again what it takes to lose the weight all right I understand.
I've truly seen this a thousand occasions for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with the willpower top of that if you're busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a pack of everything your body requires and a lot importantly be satisfied that I help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soda pop snack foods and all those unfilled calories they used to buy so it's really simple recipes to replace two meals in the daytime and eat whatever they need for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible to the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had gained about 70 lb . al trialsl in all slipped two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in every it was a very easy. using everything I learned from the software to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
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that she sensed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die program again has been our tomorrow choking down Blandford failing to tell themselves how much they love us actually look ahead to the never felt like these were giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put anything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide you with some sample meals to make sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed extra pounds.
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so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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movies everyday do pants decrease feeling groggy and maybe you have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and support our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sugars any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than this is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has such a double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking even more when the next time I want to commence doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or anything other thing you might be eating give yourself the eating as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves therefore when we click that minor button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer although take your minimum dedication and write it down and then write down you can see everything 3-day purify and then write down what you're going to do so no caffeine no sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself and write it down put it in rock maybe write it down a couple instances put one on your family fridge one on your car at your workplace on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one that is responsible for your health your weight reduction and your general health and joy if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what body to be better at detoxifying we want to try and purify bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this you are about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise having your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change returning to your old food as early as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to examine one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other point is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily life.
so have more downtime own less stressed maybe this can be a time that you're off are working for a week or you're on holiday for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of this I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes good thing about fasting is are digestive tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit more but the idea is that quality diets can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just eating more water so expanding on the notion of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I do the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my master and then 3 days in the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then return to eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement power products that are on the market what to look for in many important what to avoid in the protein powder and then one more video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy will not come from some product which it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are shorting our house undermining our delight check out my interview with.